10 Signs You Need a Mental Health Day
A mental health day is much like a sick day in that you take time off work or school to rest and focus on yourself. This could include doing nothing all day, taking a vacation, or going for an outdoor hike.
World Mental Health Day is an opportunity for organizations around the world to raise awareness about mental illness through educational seminars, walk-a-thons, marathons, conferences and public service announcements.
One indication that you may need mental health services is when you feel burned out from work or other aspects of life. This could be due to stress at work or dealing with depression or anxiety.
Another indication of mental illness may be if you’re not dedicating enough time to nurturing relationships or socializing. While this can be challenging when life gets in the way, maintaining contact with friends and family is essential for maintaining mental wellbeing.
If you suspect a friend or loved one is struggling, take time to check in and offer assistance such as bringing dinner or doing chores. It’s also beneficial for them to talk about their problems with someone; this will enable them to find professional help with support and resources they may require. This can be a huge relief for many individuals suffering from mental illness or struggling in general.