26 Home Remedies For Insomnia

26 Home Remedies For Insomnia

If you haven’t found the ideal sleep medication yet, natural remedies may help get you sleeping better. This is an effective alternative to taking prescription medications that may have side effects.

Meditation, yoga, breathing techniques and guided imagery are all effective ways to reduce stress and promote relaxation that can aid in sleep. Experts suggest focusing on your breathing or visualizing a tranquil space while lying down for maximum mind-body calm before bedtime.

Acupuncture, a treatment that involves inserting needles into specific pressure points on the body, can be an effective natural sleep remedy for those suffering from chronic insomnia. The needles stimulate your brain to relax and prevent intrusive thoughts from taking root in the first place.

Herbal tea, made with chamomile, valerian root or magnolia, is another popular remedy for insomnia. Consume one or two cups of this soothing beverage an hour or two before going to bed to reduce anxiety levels, promote relaxation and enhance sleep quality.

Maintaining a sleep journal can be useful in identifying the factors causing your insomnia. Keep track of everything you eat, do and when you go to bed each night.

Within an hour or two before bedtime, avoid watching TV and using electronics that emit blue light as this can interfere with your body’s production of melatonin, a hormone responsible for sleep. Create the darkest environment possible in your bedroom by installing blackout blinds or shades, turning off all light-emitting devices and wearing a sleep mask.