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3 Types of Somatic Therapy

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3 Types of Somatic Therapy

Somatic therapy is a type of psychotherapy that integrates mind and body healing processes. It’s commonly used to treat mental health conditions such as depression, anxiety, and PTSD. It may be combined with other types of therapy like talk therapy and can be done face-to-face or online.

Somatic psychotherapy seeks to help clients release the energy stored in their body as a result of trauma. This could include physical or sexual abuse, neglect, war, accidents, natural disasters, birth trauma or ongoing stress.

Stress can lead to physical symptoms such as anxiety, headaches, fatigue and digestive problems that are difficult to manage and cause significant discomfort for patients.

Somatic therapy relies on being aware of one’s body and what it is telling you. For instance, if someone is feeling upset, their therapist might ask them to notice their stomach tightening or chest feeling dark.

The therapist may also encourage patients to breathe deeply and focus on the sensations in their bodies. This technique can be highly effective, as it promotes mindful awareness.

It is essential to find a therapist who utilizes somatic techniques, and be sure to verify their qualifications and experience. Furthermore, finding someone trustworthy who can address your personal issues with compassion and understanding is ideal.

Somatic Experiencing is a trauma-focused therapy that’s becoming increasingly popular among both therapists and patients. It helps heal the trauma affecting your body and nervous system, preventing future episodes of emotional or physical symptoms.

This type of therapy seeks to address the underlying causes of trauma, such as PTSD, depression, anxiety, phobias and other emotional problems. It’s a gentle process that allows clients to recognize and release any unreleased survival energy stored within their body or nervous system.

When a client experiences trauma, their body can enter an intense state of hyperarousal which causes them to feel extremely stressed and anxious. A somatic therapist can guide them through this traumatic experience by helping them recognize the feelings and sensations occurring as well as providing insight into how it occurred.

They will then work to ground the client by pairing negative sensations and emotions with those which make them feel safe and secure. This can be accomplished through various techniques such as massage therapy or yoga.

Boundaries and boundaries are an essential aspect of somatic healing, taught to clients through movement, nonverbal cues as well as verbally. By learning to trust their body’s natural boundary setting process, clients can feel protected and steady both inside their own space and when interacting with others on a day-to-day basis.

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- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:
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