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5 Anxiety Art Therapy Ideas to Help Your Clients

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5 Anxiety Art Therapy Ideas to Help Your Clients

Art therapy can be a valuable tool for those suffering from anxiety to express and process their emotions. Additionally, it assists individuals in developing healthy coping mechanisms.

Here are 5 anxiety art therapy ideas to support your clients and give them the tools to manage their symptoms.

This activity encourages individuals to create an accessible resource for times of anxiety. Having such a book can build confidence and prepare them better to deal with panic attacks or other triggers of their fear. It could be printed with affirmations or simply consisting of pictures and words designed to promote calm.

A wish box is an enclosed area where clients can jot down their dreams and desires. It’s a fun way to encourage students to be honest and express themselves without worrying about upstaging others’ private things. Decorate it with anything special for your student, such as flowers or pictures of their family.

Mandala drawing is an ancient form of art that can be grounding and reduce heightened emotions. It’s also great for stress relief when done in the presence of music or other soothing sounds.

A mindfulness bead is a small object you can use during an anxiety attack to focus your mind. It’s an excellent tool for your client to stay calm and focus on their breathing while practicing mindfulness.

Painting to music can be very calming and relaxing, especially when you let your imagination run wild with colors and patterns. This simple yet effective exercise can be done anytime but may be especially helpful for those suffering from anxiety.

Physically mashing and shaping materials such as clay or paper is an effective way for clients to express and release their emotions. They can create shapes, structures and images to symbolize any anger or sadness they are feeling.

7. Send artwork or a message away with a balloon

A great way for your client to get rid of negative feelings is by attaching an artwork or drawing to a balloon. It could be something small they can hold onto during difficult times or something bigger they can use as motivation when sending someone they care about something special.

This can be an excellent strategy for your client to boost their self-worth and develop a deeper sense of themselves. Additionally, it provides them with an outlet to connect with others and share their positive experiences.

A peaceful walk through nature can be a great way for your client to de-stress and unwind. This type of activity may be especially helpful for those who struggle with insomnia due to anxiety.

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- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:
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