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5 Insomnia Apps to Help You Fall Asleep Faster and Stay Asleep Longer

- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:

5 Insomnia Apps to Help You Fall Asleep Faster and Stay Asleep Longer

Sleep is an integral part of life, but it can be challenging to get enough. A great insomnia app can help you fall asleep faster and stay asleep longer.

This app tracks your mental and physical state of wellbeing and suggests meditations based on symptoms. It draws inspiration from both Indian and Tibetan meditation traditions for its practices.

Looking for something less structured than some of the other apps? Consider Tide. It offers guided breathing exercises and audio soundscapes to help you relax, focus, and sleep better. Plus it features a sleep tracker as well as an alarm clock function which gently wakes you up during light sleep phases so that you can resume restful slumber quickly.

This app’s collection of meditations and sleep-inducing stories are designed to be calming, relaxing, and lulling. You can select from a range of voices and narration genres; plus there are even options for listening to dreamscapes that were informed by clinical research in order to help induce deeper sleep.

The CareClinic health app helps you track all your sleep habits, such as when and how often. It also detects factors that might be interfering with sleep quality; reports can be sent monthly. Furthermore, any medications taken could potentially impact snoring patterns.

Sign up here to try or learn about sound therapy that lowers anxiety, insomnia, pain, insomnia, and tinnitus an average of 77%.


- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:
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