5 Therapy Activities For Teens With Anxiety

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5 Therapy Activities For Teens With Anxiety

Fortunately, anxiety disorders are a relatively common condition that can be treated with effective psychological approaches. Therapists specializing in treating anxiety often employ cognitive behavioral therapy (CBT) to assist their clients overcome their symptoms and enjoy long-lasting relief from anxiety.

CBT provides teens with techniques for dealing with anxiety in the moment and also teaches them coping skills to prevent future episodes of intense worry. Some of the strategies included in this worksheet include deep breathing, progressive muscle relaxation, imagery, and challenging irrational thoughts.

One of the best ways to make a client comfortable with a therapist is by building an authentic rapport from the beginning of therapy. During your initial meeting, suggest that your client complete some activities as part of building trust and creating a safe, supportive relationship with you.

Creating artwork is both relaxing and therapeutic, making it a great activity to help teens express their emotions or struggles. Whether in a school-based setting or your home, inviting your client to create art can be an excellent therapeutic activity.

Grounding techniques are an invaluable skill for teens, particularly those who have endured traumatic events. These exercises can be done individually or alongside other activities and help teen clients to relax when facing stressful or dangerous circumstances.

This skill is vital for teens, as talking is an effective way to express your teen’s thoughts, feelings, and emotions. Talking allows your teen to discuss any difficulties they might be facing and can help them establish a therapeutic connection with you as their therapist.

Walking your teen outside the therapy office can be an effective way for them to open up, especially if they’re not used to speaking out loud in the office. This encourages them to express their emotions in a non-threatening environment and even serve as an enjoyable way for you and your teen to bond during this process!

Harvard Medical School has found that expressing gratitude can lead to happier lives and stronger relationships. A gratitude hunt is an effective way for young clients to think about all they have to be thankful for during a face-to-face or video teletherapy session, with the added bonus that they get to bring back their treasures when they return!

Documenting difficult parts of life is beneficial for mental health. The Paper Bag Story is an activity that helps document your teen’s difficult experiences without asking direct questions about them directly. Simply give them a paper bag and instruct them to write on it how they’re feeling now, what goals they hope to reach in the future, and any advice for themselves currently. This activity helps create a tangible record of their experiences without overwhelming them with questions about themselves.

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- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others: