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5 Ways to Benefit From Anxiety Therapy With Horses

- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:

5 Ways to Benefit From Anxiety Therapy With Horses

Anxiety is a widespread issue that can affect individuals of all ages. While there are various treatments available, such as talk therapy, medication and lifestyle modifications, sometimes these techniques are insufficient to effectively treat anxiety and other mental health disorders.

Equine assisted therapy is becoming a more and more popular treatment option for anxiety and other emotional problems. It can be an effective means of teaching patients stress management techniques and giving them the confidence to manage difficult emotions better.

No matter your level of horse expertise or horse ownership, equine assisted therapy can offer many advantages. Here are a few ways in which it could benefit you:

Anxiety often comes with elevated levels of distress. This can be caused by both big and small events. Being able to better manage your emotions helps prevent high anxiety levels and other negative emotions from leading to more serious issues.

Interacting with a horse can help you focus your attention and become more aware of your environment. Studies have demonstrated that this may significantly reduce anxiety symptoms.

Rebuild Trust – Working with horses can help you develop trust in yourself and others, as well as helping to rebuild relationships with a safe and supportive partner.

Learning New Skills – Riding a horse allows you to hone and enhance your riding abilities. Controlling body position, leg engagement and posture will enhance the experience you have while giving you more assurance in handling the animal.

Teach Yourself to Communicate Effectively – Being able to effectively communicate with horses can give you the ability to express yourself and comprehend what others are feeling. This not only makes for stronger connections in relationships, but it also boosts your self-assurance in communication skills.

These skills can be put to good use in your daily life, which in turn will enhance your quality of life.

If you have a history of trauma or are dealing with a serious medical condition, equine therapy may be beneficial to you. Horses possess a sixth sense that allows them to detect emotions in humans such as fear or anxiety.

Equine therapy offers numerous mental health benefits, such as increased distress tolerance, mindfulness and self-love, along with the restoration of trust.

Equine-assisted therapy (EAT) therapists work with clients to explore traumatic or challenging life experiences, using metaphors as a means of helping participants process and work through difficult emotions.

Finding the ideal therapist can be intimidating, but with some research and effort you are sure to find someone who meets your requirements. Before booking a session with them, request an initial consultation so you can discuss their approach to therapy.

Selecting a therapist knowledgeable in equine-assisted therapy who can work with you to address your specific issues is paramount. Before beginning a session, take into account what type of anxiety or other problem you are dealing with as well as any medications taken and their potential effects on emotions.

Sign up here to try or learn about sound therapy that lowers anxiety, insomnia, pain, insomnia, and tinnitus an average of 77%.


- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:
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