6 Cpap Alternatives For Sleep Apnea

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6 Cpap Alternatives For Sleep Apnea

Sleep apnea is a serious disorder that can significantly decrease your quality of life and put you at greater risk for health complications. While CPAP, or continuous positive airway pressure (CPAP), is the standard treatment, not everyone finds it comfortable or beneficial. Fortunately, there are plenty of cpap alternatives available for those who do not wish to use a CPAP machine.

For patients who prefer not to wear a CPAP mask, an oral appliance that fits over their mouth or tongue may be an option. This therapy has proven successful for many patients and can easily be tailored to fit into their lifestyle.

This CPAP alternative provides pressurized air like a CPAP, but with two distinct pressure settings: one for inhaling and the other for exhaling. This makes it easier for patients to breathe out if they struggle against the high pressure of a CPAP.

For some individuals suffering from severe obstructive sleep apnea, surgery can help keep their airways open. Options include tracheostomy – creating a hole in the throat to allow air through – and endoscopic sinus surgery which corrects blockages within the sinuses.

Obesity is a leading cause of obstructive sleep apnea, and in some cases, just losing 10 percent of one’s body weight can relieve symptoms. The most effective way to shed pounds is through diet modifications and regular exercise sessions.

Some individuals with OSA may find their symptoms improve when lying on their side instead of their back. In such cases, attaching a pillow to one’s waist or back can be beneficial.

Bariatric surgery can be beneficial for obese patients with severe obstructive sleep disease (OSA). Studies show that most bariatric surgery patients experience remission of their symptoms within 18-24 months following surgery.

Some sleep apnea patients who cannot tolerate CPAP machines may benefit from supplemental oxygen therapy. Research has indicated that oxygen can improve episodes of apnea, though it doesn’t cure them completely.

Most people with sleep apnea who use a CPAP machine wear either a nasal or mouth mask for comfort. Unfortunately, these devices may cause discomfort to some users and leak air into their eyes when not used correctly.

If the mask is leaking, it can lead to dry eyes and irritation in the nose and throat. This is a serious issue that often requires patients to consult an ophthalmologist for solutions.

Some people find the pressure of the machine uncomfortable, especially when not getting enough sleep. Some models have an “ramp” feature which gradually increases air pressure while you sleep so that you can become used to it before switching to a more comfortable pressure level.

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