7 Tips For Joint Pain Relief

7 Tips For Joint Pain Relief

If you are struggling with arthritis-related joint pain or just need some relief, there are steps you can take to help reduce the discomfort and get back to living your life.

1. Cold Therapy: Apply ice to the painful joint for temporary comfort. Wrap a gel ice pack or bag of frozen vegetables in a towel and place the ice on the affected joint for around 20 minutes.

2. Acupuncture: This ancient Chinese treatment involves inserting fine needles into specific points on your body to redirect energy and relieve pain.

3. Physical Therapy: A physical therapist may provide exercises and other treatments to increase joint mobility and reduce pain.

4. Diet: Eating a nutritious diet is essential to reduce inflammation and stiffness associated with joint pain, as well as providing essential nutrients like omega-3 fatty acids that promote good health.

5. Supplements: Some supplements, like glucosamine, can be purchased over-the-counter and may help alleviate joint pain. However, before taking any of these options be sure to speak with your doctor about what’s safe for you to take and whether they will benefit your condition.

6. Relaxation: Try relaxation techniques such as progressive muscle relaxation or guided imagery to take your mind off the pain and make you feel better in the long run.

7. Moving: Sherri Betz, a board-certified geriatric physical therapist in Monroe, Louisiana recommends maintaining strong and flexible muscles to support your joints. This will keep them functioning optimally.

What you do next is entirely up to you, but we asked rheumatologists and CreakyJoints community members for some everyday tips that can help alleviate joint pain.