7 Ways to Relieve Pain After Physical Therapy
Pain is a normal part of healing, and you may experience soreness after physical therapy. Whether it’s caused by an underlying condition or by the treatment itself, there are ways you can manage the discomfort after seeing your therapist.
This may seem obvious, but it’s not always easy to remember to take frequent breaks and move around. Doing so can help reduce the amount of discomfort you’re feeling and prevent further injuries.
Smoking can exacerbate back pain, so it’s best to try and avoid it whenever possible. Nicotine in cigarettes actually stimulates pain signals, making it an unsuitable choice for many people with chronic back issues.
If you have been diagnosed with a condition that necessitates rest, such as a herniated disc or spinal stenosis, your therapist will advise not overexerting yourself during sessions. They may also suggest limiting or suspending certain movements until you’re able to perform them properly.
4. Make sure the exercises are done correctly and frequently
One of the most crucial elements of any exercise program is making sure it’s done correctly. This may be challenging on your own, so having a physical therapist on board who can instruct you in proper technique for each movement is invaluable.
A key aspect of any exercise program should be increasing the time spent working out. Doing so helps strengthen muscles and promote overall body wellness.
A physical therapist will perform various assessments to identify the source of your back pain, such as testing range of motion, muscle strength and general fitness level. This may help determine what’s causing your discomfort in certain areas.
A physical therapist will then suggest a treatment plan that may include stretching, strengthening and massage to alleviate your back pain symptoms. In many cases, this can prevent surgery or other costly treatments from being necessary.
No two people experience therapy the same way. Factors like physical injury, personality traits and more all influence how you feel after treatment. 7. Make sure not to compare your discomfort with someone else’s
Doing so could lead to unnecessary frustration and anguish afterward.
That is why it is essential to select a physical therapist who is willing and able to work with you individually. Doing so will make you more comfortable, as well as guarantee that you receive the appropriate care during your injury recovery process.
If the discomfort persists after physical therapy, it’s time for medical intervention. A physical therapist can work closely with you in diagnosing the source of your discomfort and finding solutions that will allow you to resume normal activities quickly.
Your physical therapist likely recommended a home exercise program that can be followed at any time to reduce back pain. This may include light aerobic activity, core strengthening exercises and stretching.