8 Steps to EMDR Therapy

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8 Steps to EMDR Therapy

EMDR therapy is one of the most successful treatments for trauma, depression, anxiety, self-esteem issues and other psychological pain. It also assists people in recovering from physical discomfort caused by traumatic experiences like chronic migraines or car accidents.

EMDR differs from other forms of therapy in that it does not erase memories, but reprocesses them by focusing on the specific memory and its associated negative feelings and thoughts to help you heal from them.

This is the initial stage in EMDR therapy, in which you and your therapist discuss your past, identify the distressing memories or experiences that need to be processed, and set treatment objectives for subsequent sessions. You may have several target memories or traumatic events to work through at this stage.

Together with your therapist, create a list of key experiences and beliefs associated with the traumatic event or memories. This should include both an overview of what occurred as well as any emotions or reactions you feel when recalling those memories.

The therapist will then begin to discuss your experiences and what you have gained from the EMDR therapy process, helping you gain clarity about past and current stressors in your life. They may also encourage you to journal about what it is that you are learning about EMDR as well as any goals for therapy in the near future.

Your therapist will then utilize bilateral stimulation (BLS), back-and-forth eye movements, sounds or tactile sensations, to stimulate both right and left hemispheres of your brain as you process traumatic memories. This will assist your adaptive Information Processing system in reprocessing these memories in a fresh way.

Your therapist will guide you through the EMDR process in eight phases, each one designed to help you confront and transform a trauma or negative experience in your life. Each stage acts like a traffic light and your therapist will ensure each phase is completed effectively so that your EMDR experience is as beneficial as possible.

In this step, your therapist and you will work to desensitize you from the traumatic memory by asking you to focus on an upsetting image while rapidly shifting your eyes back and forth. They may use either their finger or lights that prompt eye movement for guidance.

In this phase, you and your therapist will attempt to reprocess the traumatic memory by working through negative thoughts, feelings, and body sensations associated with it. Your therapist may ask you to grade the intensity of these emotions on a scale from 1-10; gradually decreasing it until it reaches either a much lower rating or zero.

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- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others: