Listen to Background Sounds That Improve Memory, Performance, Lower Insomnia, Anxiety, Pain, and Help Other Needs.

Our website is a brain training site with easy, professional sound therapy guidance. When members balance their brain and heart rhythms with sound rhythms they help their memory and health while improving struggles. SoundTherapy.com can guide you as you listen to background sounds that lower insomnia 68%, anxiety 86%, and pain 77% (on average). The results last for hours, days, and longer. The sounds also help people fall asleep more than 50% faster (an average in research). The results start immediately. You can also use a sound that improves working memory and focus by 11% in adults (on average). 

You can use the sounds as background sounds while you work, read, relax, watch shows, or rest in bed before sleeping. You can share your membership for free with family, friends, or people you know through work. The sound rhythms remind your brain of relaxed attention. You memorize the sound rhythms and brain rhythms like music to use on your own later without the sound. It is a form of brain training. The results that are from research studies are from 2-3, 30 minute sessions a week, done for 6-8 weeks. 

Our easy process has been used by staff from The Mayo Clinic, The University of Minnesota Medical Center, Hazelden, NASA, The National Health Service- UK, and elsewhere. Our research and guide is developed by a teacher to clinical staff at The University of Minnesota Medical Center (www.minnesotabiofeedback.com).

  • The sounds can be used easily on a smart phone, tablet, or a computer.

  • There is an easy to use cancellation page in the menu, in case the sounds are not what you are looking for.
  • The process is easy to use, with fast, step-by-step guidance in the menu.
  • Members can take a free memory and attention test used in hospitals as they use the service to track their changes.

Sign up below for a free 7 free days, or read testimonials and more about researched results below:

Save 50% and register here for a free 7 day trial, then it is $4.99 per month for 9 months. It is billed at $44.91 for the 9 month plan you can share.
Or, register here for a free 7 day trial, then it is $9.99/month for a 3 month membership you can share. It is billed at $29.97 for the 3 month membership.



“One night using before sleep and I slept longer in one stretch than I have in years.” Frances, USA

She went from sleeping 4-5 hours a night to 8 hours a night within a week – after 7-8 years of sleeping like that. I am going to send you more clients. Elizabeth Shanklin, MSW, Licensed Independent Clinical Social Worker, MN (Talking about a client with a long history of trauma that started to use the relaxation sound.)

It really works. I can listen to the one I need, and it takes my pain away. Lisa, Edina, MN ( A mother who lives with fibromyalgia and chronic pain.)

It is the only thing that works. My migraines have gone from 3-5 per month to zero. Rosiland, Edina, MN (A thriving business owner who was living with chronic pain after a car accident.)

It does what it says it does, it took my pain away.” Thomas, MN (An older adult who lives with chronic pain).

My memory has improved. I feel more focus, and calm. Aaron, Duluth, MN (College and high school hockey coach).

“I can focus more easily. It helps me stay on task, and block out distractions.” Mathew, Minneapolis (Professional Software Developer with high anxiety from trauma).

“My memory is better, and I get more done.” Katie (Massage therapist, recovering from a traumatic brain injury).

You can sign up below for 7 free days, or read more about researched results below:

Save 50% and register here for a free 7 day trial, then it is $4.99 per month for 9 months. It is billed at $44.91 for the 9 month plan you can share.
Or, register here for a free 7 day trial, then it is $9.99/month for a 3 month membership you can share. It is billed at $29.97 for the 3 month membership.

We offer a range of sounds and instructions for a variety of needs and for helping people enhance their focus, memory, and flexibility. The sounds also have research that shows they help for a range of needs including memory, pain, anxiety, dementia and Alzheimer’s, ADHD, autism, migraines, insomnia, and other things. Below is a summary of common results from the sound therapy when it is done in 30 minute sessions, 2-3 times a week for 6-8 weeks:

  • Insomnia – If you listen to the sound for sleep before bed, it helps insomnia. It is proven to help deep sleep brain rhythms, and helped decrease insomnia by 68% in research. They make falling asleep and getting into deep sleep easier. People with histories of complex stress find the sound helpful. People who have been sleeping 4-6 hours a night have changed to sleeping 8-9 hours a night within weeks.
  • Anxiety or Depression – Clients can listen to the sounds to relax or fall asleep, or use them to imagine a stressful or traumatic experience being handled in a calmer way. In a hospital study and other studies, anxiety reduced by 86% more than not using sounds or music. Anxiety was lowered by 58% more than listening to music. The same sound patterns used for anxiety significantly lower depression symptoms, since anxiety and depression overlap or develop from each other.
  • Memory and Focus – It has been shown that short term memory increases by an average of 11% (including aging adults) when people listen to our focus sound for 30 minutes a day for a month. It is shown that children with ADHD and other learning disabilities can see an increase of over 29%. Ongoing listening helps, and the results happen in under 4 weeks. The more you listen, the more deeply your can change your focus. The focus sound rhythm reminds the listener of the brain rhythm used for focus and memory. You can listen while you work, read, relax, or workout.
  • Pain – Over 20% of adults have chronic pain, and more as we age. Published research on people with chronic pain who used our sound rhythms showed that listening at least twice a week lowered their feelings of pain by an average of 77% after sessions in the first two weeks. When people listen for the first time, they often experience a 50% reduction in pain and it increases soon after. The benefits increase with practice and last for days. You can listen daily as needed, and you practice the rhythms mentally, like music.
  • Migraines – Around 15-20% of adults get migraines. Migraines are significantly reduced, because users can practice relaxing the intense blood flow in the brain leading to pain.
  • Dementia, Alzheimer’s – Currently, around 15-18% of people over age 65 have either dementia or Alzheimer’s, and 34.6% of people 85 and older have Alzheimer’s. Recent research showed our concentration rhythm removed 37% of plaque that blocks memory in important brain areas for memory in mice with Alzheimer’s after listening for one hour a day for 7 days with pulsing lights in the same rhythm. The sounds alone are also proven to help people’s memories. People experience differences in weeks and months. Longer treatment will help memory more, because the plaque can return. The same process is continually being researched for people. It is being shown to effect people in similar ways (here is a research study at the National Institute of Health for results with people). The sound rhythms that they used are the same rhythms we use. We also have free clinical memory testing in our site for members. Here is an article at the National Institute of Health discussing the sound treatment research for mice with Alzheimer’s.
  • ADHD and Autism – It has been proven that impulsive behavior decreased by more than 30% in 8 year old children with impulsive ADHD when they listened to the sound we have for executive functions. Similar changes happen for adults. It has been proven to increase “working memory” by 11% (on average) for typical adults without ADHD, and as much as 29-32% in people with ADHD. There are changes in autism too, with the changes being different for each case. The changes happen when user listens to the sound for focus on this site 2 times a week for at least 12 weeks.
  • Tinnitus and Misophonia – You can also use a background sound that increases a brain pattern that lowers ringing in the ears of people with tinnitus by 78% (on average), and the effects last after using the background sound. This same sound rhythm has been shown to lower Misophonia.
  • You can click here to open the research page in a new tab.

This site is directed by a Licensed Professional Clinical Counselor in Minnesota, Peter Meilahn, MA, LPCC. He has taught these techniques to clinicians from The University of Minnesota Medical Center, Hazelden, The Mayo Clinic, The Learning Disability Association of Minnesota, The Minnesota Council for the Gifted and Talented, and the The State of Minnesota Department of Health and Human Services. You can learn about his practice at www.minnesotabiofeedback.com.

Feel free to share your account login with people in your community, your friends, family, co-workers, or people you are helping in your work. 

Sign up below for a 7 free days:

Save 50% and register here for a free 7 day trial, then it is $4.99 per month for 9 months. It is billed at $44.91 for the 9 month plan you can share.
Or, register here for a free 7 day trial, then it is $9.99/month for a 3 month membership you can share. It is billed at $29.97 for the 3 month membership.