A Christian View of EMDR Therapy

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A Christian View of EMDR Therapy

EMDR therapy is an acclaimed form of psychological treatment that has been proven effective for treating PTSD. It also assists individuals cope with difficult experiences, emotional distress and other mental health concerns. This eight phase body-based therapy utilizes bilateral stimulation – or eye movements – to access your brain’s memory neural pathways and aid in processing traumatic memories.

No matter whether or not you are struggling with trauma, it is essential to find a therapist who uses EMDR therapy as part of their standard psychotherapy practice. Doing so ensures you have access to someone with the necessary training and experience for success.

It is essential to find a therapist trained in EMDR therapy, and make sure they are maintaining their education and meeting certain professional standards. You can check this by asking when they were trained, how often they utilize EMDR, and how many clients they treat using this technique.

The length of EMDR sessions varies according to each client, but is generally 50 minutes or longer. Some clients may require longer sessions due to their traumatic experiences; this will be discussed with them at the start of therapy.

In a typical EMDR session, your therapist will provide information about EMDR and conduct an assessment to identify what you need in order to have successful outcomes. They then go over the EMDR therapy plan in detail and answer any queries you may have regarding the process.

Your therapist will guide you through bilateral stimulation (BLS) to focus on your targeted memory. This could involve eye movements, tapping your hands rhythmically, listening to audio tones, or viewing blinking lights.

Bilateral stimulation is a safe and efficient way to access your memory neural pathways. It involves side-to-side eye movement or tapping your hands rhythmically on both left and right hemispheres of the brain.

Your therapist will also teach you techniques to manage and cope with feelings that may arise during this process. Doing so can give you more control over the procedure and allow for faster results to show.

This highly effective, evidence-based therapy has been used by thousands of patients to help them heal from trauma. It’s a powerful method that can alleviate symptoms associated with PTSD, anxiety, depression and phobias.

When you opt for EMDR therapy with your therapist, they will be by your side throughout the entire process. They will provide guidance and comfort as you navigate this new phase in healing.

EMDR therapy is an incredibly versatile form of therapy and can be utilized to treat a range of disorders, such as PTSD, depression, anxiety, phobias, eating disorders and other symptoms related to trauma. It may also address issues like childhood abuse, relationship difficulties and grief.

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- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others: