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A List of Alternative Therapies For Depression

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A List of Alternative Therapies For Depression

If you have tried standard treatments but still experience symptoms of depression, there are alternative therapies that may be successful. These include meditation, exercise, massage, acupuncture and herbal remedies.

Meditation is a type of therapy that utilizes techniques like focused attention, deep breathing and relaxation to help you focus on positive thoughts and feelings. It has been considered an effective way to treat depression since it helps you calm both mind and body.

Yoga is a type of meditation-like exercise designed to help you relax and focus on your breathing. It can also improve strength and flexibility, making it ideal for people who find regular exercise difficult due to physical or mental health issues.

Acupuncture is an ancient Chinese treatment that involves inserting needles into certain points on your body to stimulate nerve cells and encourage your body to heal itself.

Vitamins, minerals and herbs are often prescribed as non-traditional depression treatments. Unfortunately, they may have similar side effects to standard medications so it’s best to consult your doctor before beginning these regimens.

Herbal supplements such as St. John’s Wort have been used for millennia to treat depression and other health issues, but research has been mixed regarding their efficacy.

Some herbal remedies are available as oral supplements that you take orally. Ginkgo biloba has been found to be particularly helpful for relieving symptoms associated with major depression and other mood disorders.

Other supplements that have been known to reduce symptoms of depression include 5-HTP and SAMe. You could also try increasing your omega-3 fatty acid intake through more fish consumption, such as salmon or tuna.

These essential nutrients promote brain and heart health, and can be found in foods like fatty fish, nuts and seeds. Studies have even suggested that iron may even help treat some cases of depression by raising serotonin levels and other neurotransmitters within the brain.

Essential oils are plant extracts that have been scientifically proven to reduce stress, anxiety and moods. You can use them in a bath, massage or as aromatherapy.

Massages are an effective alternative depression treatment that can lift your spirits, energy level and overall well-being. It may also relieve pain and tension.

Alternative depression treatments can present risks if you are pregnant or breastfeeding, and they may interact with your prescribed medication. Furthermore, these risks are higher if you have a serious medical condition; thus, it’s best to consult your doctor before beginning an alternative depression treatment.

If you are experiencing severe depression, your doctor may suggest a combination of antidepressants and psychotherapy. Many patients find that talking through their feelings with a psychiatrist to be the most helpful form of treatment.

Some individuals may benefit from cognitive behavioral therapy (CBT). CBT is a form of counseling that teaches you how to alter your negative thinking and adapt how you approach life’s difficulties.

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- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:
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