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A List of Alternative Therapies

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A List of Alternative Therapies

If you’re in need of a massage after a long day at work or want to try meditation to de-stress, there are numerous alternative therapies available. Many have been proven effective for various health conditions and can significantly enhance your quality of life.

Acupuncture, for instance, is an alternative therapy that involves inserting needles into specific points on your body to reduce pain and release endorphins which may enhance feelings of wellbeing.

Another form of acupuncture is known as acupressure. This involves inserting needles into specific points on your body, but to a lesser degree than traditional acupuncture. Magnets may also be utilized to reduce pain or promote healing.

Reiki is an alternative therapy that uses your body’s energy to heal itself. This can reduce stress, lower blood pressure and promote better sleep quality.

Massage therapy is a popular choice for those seeking to relax and manage stress. Not only that, but this alternative therapy also works to reduce headaches, backaches and insomnia; it improves circulation within your body which could benefit any number of health conditions.

Hypnosis is an alternative therapy that may assist those struggling with mental health issues or difficulties sticking to healthy habits. However, this should never replace traditional medicine; always consult your doctor before beginning any new medication or treatment plan.

Mind-body techniques may be beneficial to those suffering from cancer as an alternative therapy. These practices can help prevent or cure disease, as well as prepare individuals for surgery and other treatments.

Yoga, for instance, is a practice that incorporates stretches, breathing exercises and meditation. It has become widely popularized among Americans – according to the National Health Interview Survey it was one of the most popular alternative therapies in 2012.

Herbal Medicine: This plant-based alternative therapy involves extracting parts from plants like roots, leaves or berries which can be consumed as teas or supplements. It has the potential to treat a range of health conditions; it’s particularly useful for relieving allergies, chronic pain and asthma symptoms.

Ayurveda: An ancient Indian system of medicine that relies on herbs and other natural remedies. It has long been used to treat various health problems, making it popular in the United States as well.

Complementary medicine: This alternative therapy integrates conventional medical treatment with complementary methods like herbal remedies or exercise routines. It’s a rapidly expanding area of the healthcare industry.

Alternative medicine is estimated to be worth $37 billion annually in the United States alone, according to estimates from the World Health Organization. These therapies range from aromatherapy and homeopathy to hypnosis and are being utilized to address a variety of illnesses.

As the alternative health industry grows, it is increasingly important to know which therapies are scientifically validated and which aren’t. Fortunately, there are plenty of reliable resources that can help you decide which are suitable for you or someone close to you.

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