A List of Holistic Therapies
Holistic therapies are treatments that address the “whole person” and promote overall well-being, rather than simply treating symptoms of a disorder. They often engage with all major areas of life such as mental health and relationships, rather than treating just symptoms.
Holistic therapists typically conduct an extensive intake to get to know you better, your personality, interests and experiences. With this information they can craft a treatment plan tailored specifically for each individual.
Many people suffering from addiction also have other mental health conditions, and a holistic treatment approach can help address these concerns. This may reduce stress and anxiety levels, lift your spirits, and prevent relapse.
Holistic therapists typically incorporate several types of therapy into their sessions, such as psychotherapy, mind-body medicine and spiritual guidance.
Exercises might also incorporate breathing techniques, deep meditation, and movement.
These exercises can help you relax and reflect on your thoughts and feelings. They provide an opportunity to release tension in the body, which may reduce anxiety levels and lower blood pressure.
Yoga is one of the most widely practiced holistic therapies, and it can help relieve stress and lift your mood. Not only that, but yoga also increases suppleness and vitality within the body while being a gentle form of exercise that benefits joints and muscles.
Landscape therapy is a popular form of holistic therapy that involves observing serene landscapes to lift your mood. This could be done via video screen, art books or both; it can serve as an effective distraction technique for managing pain and anxiety.
Holistic therapists certified in acupuncture and massage therapy can be found for a range of ailments. These alternative treatments may benefit you by lowering blood pressure or improving sleep quality.
Other holistic therapies may involve nutritional counseling, which helps you comprehend your eating habits and make healthier food choices for optimal health. This is particularly useful for individuals suffering from addiction since substance abuse can have a detrimental effect on all areas of the body – including digestion.
Some holistic therapists are trained in herbal medicine and can prescribe medications that boost your immunity, relieve joint pain and even fight cancer. You may also opt for acupuncture which is often used to reduce pain and inflammation.
Acupuncture and other forms of alternative therapy can be an excellent option for those struggling with addiction. Not only does it help them relax, but it gets to the root cause of their issue so they can start living a more rewarding life.
Recovering from a drug or alcohol addiction is never an easy feat. It requires dedication and support from family, friends, and medical professionals – which is why so many people turn to holistic therapies for help.
In addition to helping you manage stress and anxiety, holistic therapy can also teach you new coping mechanisms that you can use outside the therapy room. This will equip you with strategies for responding to triggers in daily life – helping prevent relapse.