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A Review of a Sound Therapy Machine As a Sleep Aid

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A Review of a Sound Therapy Machine As a Sleep Aid

Sound therapy machines, also referred to as white noise machines, are a type of sleep aid that uses soothing sounds to help you drift off into a deeper night’s rest. While many of them are designed with babies and toddlers in mind, sound therapy machines can also benefit adults who may have trouble falling asleep at night.

Sleeping with a fan on can be noisy and disruptive in the bedroom, but sound machines provide a steady, continuous stream of sound to mask out other noises and ensure you don’t wake up during the night. In fact, research published in 2016 found that people who used white-noise machines slept more soundly than those without.

Different models offer various sound options, while others simply generate a consistent, even-toned whirring fan or static-y radio sound to mask more specific disruptive noises like neighbors talking on their phone next door or partners snoring. Some even feature night light options which play low-pitched lullabies or soothing instrumental music for added relaxation.

We tested the Hatch Restore, a sound machine ideal for adults looking to relax before bed. It comes with a micro SD card containing 20 soothing sounds tailored around Alpha, Beta and Delta brain waves to promote relaxation. Plus, with its app control over lights and sounds, you can create your own customized sleep schedule in no time!

Its reversible, tapered cylinder design makes it ideal for traveling and fits neatly in a pocket when not in use. This makes it the ideal solution for adults who want to add a sleep-enhancing device to their bedroom without the hassle of finding space for bulky equipment.

Other features include an alarm clock, “OK to Wake” mode that starts the sound machine playing as soon as you turn off the lights, and a sleep timer to prevent you from waking up in the middle of the night. Its dimmable night light helps you fall asleep faster, plus there’s a remote for hands-free operation.

Other sound machines on the market can also provide an effective sleep aid, though they tend to be pricier than some simpler options. We’ve rounded up some of the best options below so you can easily pick one that’s suitable for you.

The Hatch Baby Rest is part of the same family as the Hatch Restore, though it focuses more on white noise rather than extra features like night light or alarm clock. It has various sounds including lullabies that can be played through the Hatch Sleep app. Plus, at just 10.5″ square and lightweight, this makes it a great gift idea for yourself or a friend!

Sign up here to try or learn about sound therapy that lowers anxiety, insomnia, pain, insomnia, and tinnitus an average of 77%.


- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:
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