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A Review of Acceptance and Commitment Therapy With Anxiety Disorders

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A Review of Acceptance and Commitment Therapy With Anxiety Disorders

Anxiety disorders are unfortunately all too common and can have a substantial effect on one’s life. Although there are various treatments available, acceptance and commitment therapy (ACT) has been demonstrated to be particularly successful in alleviating symptoms of anxiety.

Act therapy (ACT) is an effective method for treating anxiety by altering your relationship with thoughts and feelings. ACT helps you develop mindfulness skills so you can live and behave in accordance with your values, while developing psychological flexibility so you can tolerate emotional experiences without trying to control or suppress them.

There are significant distinctions between acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT). CBT has been the dominant treatment for anxiety disorders since its inception in the 1960s; ACT is relatively new on the scene.

ACT therapy is commonly employed to treat generalized anxiety disorder, social anxiety disorder and phobias. Additionally, it has proven beneficial for clients with other mental health issues like substance abuse or eating disorders.

The therapist begins by reviewing the client’s current coping strategies, such as medication, relaxation techniques, positive affirmations and challenging negative thinking patterns. This allows them to evaluate whether these measures have been successful in relieving anxiety symptoms.

Next, the therapist asks the client to complete a questionnaire such as the Life Compass. This helps them gain insight into what aspects of their lives are valued and important to them.

After reviewing this information, the therapist should have a conversation about how the client’s values may be affected by their anxiety symptoms. This conversation can include topics such as what matters most to the client, how they might want to alter relationships with people close to them, and what activities they find enjoyable.

The therapist can use the Life Compass to assess how anxiety symptoms are interfering with daily functioning and the client’s capacity for reaching life objectives. For instance, if they’re trying to find employment or launch a business venture, fear of rejection or failure could be holding them back from progress.

Conversely, if the client is seeking to build stronger connections with friends and family, they might find more success. A therapist can then discuss which behaviors would be beneficial for the client and help them decide on an appropriate course of action.

If a client wishes to find relief from their anxiety, they can begin by practicing Acceptance of Anxiety exercises for 20 minutes daily. Additionally, the therapist may suggest that they practice at least one interoceptive and/or imagery exercise which causes them to experience unwanted sensations or images within their body.

During this exercise, the therapist directs the client’s focus to two to three bodily sensations such as heart racing, stomach cramping or cold sweat and helps them focus on them for a few seconds at a time.

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- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:
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