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A Somatic Massage Therapy Groupon Makes a Great Valentine’s Day Gift

- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:

A Somatic Massage Therapy Groupon Makes a Great Valentine’s Day Gift

A somatic massage therapy groupon makes an ideal Valentine’s Day present for someone you care about. This type of massage focuses on both body and mind, effectively relieving stress and tension.

Somatic Experiencing is a mental health technique designed to help people process trauma more holistically. It combines physical movement with deep breathing, making it especially helpful for those suffering from PTSD or other emotional problems.

Therapists specializing in somatic therapy are usually holistic practitioners who may also offer other forms of massage therapy to their clients. When searching for a somatic massage therapist, make sure they are licensed and experienced in mental health services.

It’s essential to remember that the goal of somatic therapy is not to alter your feelings, but rather help you comprehend and manage them more effectively. Therefore, having open and honest discussions about your emotions during sessions is recommended.

It is helpful for the therapist to know exactly how they can assist you in feeling better and creating an experience tailored specifically to your requirements. Furthermore, being open and willing to let go of any negative thoughts or beliefs you have about yourself that don’t serve your best interests is beneficial.

Somatic massages can be especially beneficial for those suffering from PTSD, as they help reduce symptoms associated with the disorder such as flashbacks and anxiety. Furthermore, somatic massages may improve sleep quality.

They can also be beneficial for those suffering from addiction issues. Not only do they break up the chronic stress patterns that often accompany substance abuse, but they also aid in increasing circulation throughout the body.

During the session, the therapist will use gentle and slow strokes to release areas of holding in the body. This can help alleviate symptoms related to PTSD and create a sense of safety within the individual.

The therapist may also suggest relaxation techniques, such as stretches and guided breathing. These can be particularly helpful for relieving symptoms of PTSD while giving clients insight into their own emotional reactions.

If the therapist determines that a client’s trauma response has become unbearable, they can end the session and suggest seeking professional assistance. This is particularly true if symptoms have become so severe that they’re interfering with daily life and employment opportunities.

You may find somatic massage therapy at some yoga studios and spas with trained staff members.

Somatic massage therapy is especially beneficial for pregnant women, helping them relax and prepare for labor and delivery. Not only does it reduce swelling and pain throughout the body, but it also boosts circulation and immune system function.

Sign up here to try or learn about sound therapy that lowers anxiety, insomnia, pain, insomnia, and tinnitus an average of 77%.


- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:
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