A Systematic Approach to EMDR

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A Systematic Approach to EMDR

Electromagnetic field therapy (EMDR) is a widely-used form of treatment for trauma, particularly post-traumatic stress disorder (PTSD). Additionally, studies have indicated that it can benefit those suffering from depression, anxiety and psychosis as well.

The therapy follows a structured framework, making it simple and straightforward for clients to comprehend and follow along with. Typically, there are four steps in the treatment process and clients may require multiple sessions in order to reach completion.

Before beginning EMDR therapy, you’ll meet with your therapist to discuss past traumas and current distress. This helps them decide if you’re ready for therapy. Moreover, they will teach you self-calming techniques to manage emotional triggers or symptoms that might occur during sessions.

Once you feel at ease, your therapist will select a traumatic memory from you and focus on it for the session. They’ll guide you through a series of eye movements as you recall the trauma and its effect on your life. The aim is to shift these memories away from something distressing and trigger-free.

Reliving trauma can be challenging. Your therapist may suggest moving your eyes rapidly from side to side, much like during REM sleep. Doing this helps reprocess memory in a new and logical manner; clearing away any mental injury caused by the experience.

Reprocessing helps you develop a positive outlook about yourself and the situation that caused your PTSD. This belief system can then be applied to any future traumas experienced, protecting against re-experiencing negative feelings or thoughts.

EMDR therapy may take anywhere from one session to multiple sessions, depending on the patient’s needs and progress. It is essential that you remain open and honest during your initial sessions so your therapist can truly assist you; otherwise, they won’t know how best to assist you.

Your therapist will ask you to rate your negative thoughts and feelings about the trauma, as well as describe any physical or emotional symptoms associated with it. This helps them pinpoint any parts of the trauma which might be triggering you, and identify any new beliefs built in place of those negative ones.

Once you’ve identified the negative emotions and body sensations linked to a memory, your therapist can help you create a new positive belief about yourself or the situation that caused it. This new belief will replace the old, negative one and become your new internal reality.

Once you have your new belief, your therapist will help you assess its truth for yourself. This gives them an indication of how successfully you’re altering how you think about the event and life in general.

The therapist will then help you gain control over your body’s response to trauma and other emotional triggers by practicing the self-calming techniques they’ve taught you during phase 2. Once confident with these skills, you can start working independently between sessions; this may include keeping a journal of emotional disturbances or symptoms that occur throughout the day and using these self-calming strategies for management.

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- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others: