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About EMDR Therapy

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About EMDR Therapy

EMDR (Expressive Mind Reprocessing Therapy) is an innovative form of psychotherapy that has been scientifically proven to be successful in treating various mental health conditions. It was created by Francine Shapiro, a psychologist who found difficulty helping her patients overcome trauma-related anxiety disorders with traditional talk therapy methods.

In cognitive behavioral therapy (CBT), the client and therapist collaborate to process traumatic memories through eye movements and other forms of stimulation that allow the brain to heal from a traumatic event.

EMDR’s primary purpose is to fully reprocess a memory, which may take anywhere from three to 10 sessions depending on its severity and complexity. Once processed, patients should no longer experience any symptoms related to trauma associated with that memory.

Traumatic symptoms can include nightmares, flashbacks, difficulty sleeping, feeling irritable or anxious and more. These signs and symptoms can disrupt a person’s daily life as well as their relationships with others.

The initial step in EMDR therapy is having an initial conversation with your therapist about your history and present difficulties. They will take note of the underlying cause of your distress and create a tailored treatment plan to address it effectively.

Your therapist will also teach you coping skills to support reprocessing. This is an integral part of the treatment plan and can help manage any uncomfortable emotions that may surface during sessions.

Once you and your therapist have agreed on a treatment plan, EMDR sessions can begin. These usually last between 60-90 minutes and are offered 1-2 times a week; they may be completed in one day or over multiple sessions if necessary.

Preparing for your EMDR sessions is beneficial; learning coping techniques to help manage the stress associated with remembering your traumatic experience will not only increase comfort during sessions but may also help alleviate symptoms associated with your condition sooner.

A therapist experienced in EMDR can offer you these coping skills and assess whether it is suitable for your treatment needs.

Establishing a trusting and mutually respectful relationship with your EMDR therapist is paramount for successful treatment. Working together on such sensitive matters demands that both of you have someone whom you can rely on.

About EMDR Therapy Summary: For those struggling with PTSD or any other traumatic issue, EMDR therapy is an ideal option. It offers a safe and nonjudgmental approach that can provide comfort from anxiety and other emotional concerns. It often works in combination with other therapies like talk therapy.

Sign up here to try or learn about sound therapy that lowers anxiety, insomnia, pain, insomnia, and tinnitus an average of 77%.


- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:
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