ADHD Therapists Near Me
ADHD can be a frustrating experience for both children and adults. But with the right treatment plan, your child or you can manage its symptoms better and enjoy improved quality of life.
If you or someone close to you has attention-deficit/hyperactivity disorder, it is essential that they seek out a therapist who specializes in treating this condition. Medication may often be the initial form of therapy but other approaches may also be beneficial.
Talk therapy (psychotherapy) is often recommended for people who have ADHD as it helps them comprehend their condition better and devise strategies to manage symptoms. Psychotherapy may be especially helpful to those suffering from self-stigma related to having ADHD.
Narrative therapy6 is a type of talk therapy that can help those living with ADHD overcome any shame they may feel about their condition and increase their sense of self-worth. Many individuals with ADHD have internalized negative narratives about themselves, such as “I’m lazy” or “I’m no good at anything.” Narrative therapy helps create an encouraging narrative for clients to shift away from these negative self-images and embrace themselves for who they truly are – no excuses!
Arttherapy is a form of psychotherapy that utilizes art-making as a means to assist people in dealing with emotional problems and behavioral disorders. It may also serve to build interpersonal skills, reduce stress and anxiety levels, increase self-awareness, and hone communication abilities.
Coaching is a form of mental health care that offers support and guidance as people strive to create new habits and make significant life modifications. Typically, coaches will teach practical skills like time management or setting goals/priorities.