Advantages and Benefits of EMDR Therapy

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Advantages and Benefits of EMDR Therapy

EMDR is proven effective for many types of trauma. It relies on sound psychotherapeutic principles and works by tapping into the client’s own psychological system to transform unwanted memories, feelings, and thoughts.

Natural, noninvasive treatments like massage therapy can help you feel better quickly. Depending on the type of trauma and amount of time spent in therapy, symptoms may take anywhere from one to three months before they completely subside.

EMDR is a therapeutic technique that utilizes physical and mental processes to help you process and reframe your distressing memories. These can include eye movements, sounds, tactile stimulation (e.g. tapping on hands or thighs) as well as the use of specialized light devices for added effect.

Studies have consistently demonstrated the efficacy of EMDR in helping people process and reframe their traumas. While most studies focus on memory processing, EMDR is an holistic approach that can be utilized to address other aspects of life as well.

EMDR can assist in combatting test anxiety, post-traumatic stress disorder and other mental health issues. It has even been known to reduce or prevent addictions and phobias.

You can find a therapist in your area trained in EMDR. Additionally, make sure they have experience dealing with problems or trauma specific to your situation.

Your EMDR therapist will provide specific instructions for your session and help you prepare. They’ll review your treatment plan with you and teach you techniques to maintain emotional balance between sessions.

They will also ensure you are ready to address memories and feelings brought up during therapy. If there are strong emotions running rampant, they may provide you with a break or discuss what steps need to be taken next.

In one particular case of test anxiety, a 22-year-old graduate student was in therapy to cope with taking an exam that proved challenging due to forgetting important information. She experienced shivering and sweating in her arms and legs and couldn’t focus on the test itself.

The EMDR therapist assisted the graduate student in processing her fears and reframing them as positives. Together, they created new beliefs about her abilities and self-belief that she could apply in future scenarios.

One potential drawback to EMDR therapy is that you may become emotionally charged during sessions. However, this is common and should only last a short while if you are an attentive client who has taken time to develop coping skills that will support any emotional work done during reprocessing.

It is essential to recognize that while it’s normal to feel emotionally distressed during therapy, EMDR has been proven to help clients manage these feelings so they can return to their regular lives.

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- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others: