Alternative Medicine and Therapy For Depression

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Alternative Medicine and Therapy For Depression

The most commonly prescribed treatments for depression include medications (like selective serotonin reuptake inhibitors or SSRIs) and talk therapy. But if these don’t seem to help, there may be other approaches worth trying.

Complementary and alternative medicine can help people manage symptoms of depression, as well as prevent future episodes. Many people find these approaches more successful than medication alone.

Research has demonstrated that acupuncture can be effective in treating depression and may even reduce the need for antidepressants in some patients. It also serves to enhance sleep quality, energy levels and mood.

Studies have suggested that meditation can improve symptoms of depression and make people feel more relaxed. It involves quieting both mind and body through breathing techniques and relaxation exercises.

Massage therapy is a relaxing treatment that releases tension and stress, helping with symptoms of depression. Additionally, it increases production of serotonin–a naturally occurring chemical–and decreases cortisol–the stress hormone.

Exercising is an excellent way to relieve stress and lift your spirits. Not only that, but it gives energy, enhances balance and flexibility while decreasing pain as well.

Guided imagery therapy can be an effective tool in relieving symptoms of depression and anxiety. It encourages you to focus on one image while letting go of all other worries.

Mindfulness is the ability to be fully present in your life without judgment or feeling anxious or depressed. Mindfulness has long been used as part of treatment for depression and other mental health problems, but it’s not always easy to practice on your own.

For thousands of years, herbal remedies and botanicals have been used to treat various conditions. Some of these have even been studied for treating depression – like St. John’s Wort and ginkgo biloba.

Transcranial magnetic stimulation, commonly referred to as TMS, is an FDA-approved non-invasive therapy for depression that doesn’t involve drugs or surgery. A device similar to an MRI magnet is placed against your scalp and sends brief magnetic pulses that activate nerve cells in the brain responsible for controlling mood.

CBT is a widely-used counseling approach that can assist those suffering from depression in altering negative thoughts and behaviors. It may be especially helpful in cases of treatment-resistant depression.

A form of cognitive behavioral therapy specifically tailored for treatment-resistant depression, acceptance and commitment therapy helps you replace negative thought patterns with more optimistic ones. It may also equip you with skillsets for dealing effectively with challenging circumstances.

Interpersonal psychotherapy is often combined with cognitive behavioral therapy and focuses on your relationships with others. It can assist in working through interpersonal issues as well as uncover any underlying causes for depression.

This kind of therapy may be utilized to address family issues that are contributing to your depression. Additionally, it can help you process past traumatic experiences.

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- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others: