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Alternative Therapied For Migraines

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Alternative Therapied For Migraines

Alternative therapy refers to all possible methods people have found for treating their migraines that do not involve medications. Since these treatments vary in effectiveness, it’s best to consult your doctor before trying any of them.

Some of the most popular options for headache treatment include acupuncture, yoga, meditation and relaxation training. These therapies can be an invaluable addition to your headache treatment plan and may help alleviate symptoms.

Acupuncture, a form of traditional Chinese medicine, involves inserting needles into acupoints (specific points along the body’s energy pathways or meridians) to restore balance and relieve stress and pain. Studies have demonstrated that acupuncture may be effective at treating migraines as well.

Massages can be extremely beneficial, provided you work with a licensed massage therapist who specializes in treating migraines. Not only will massage help relax tense muscles and enhance your mood, but it may also decrease stress and tension from your life.

Mindfulness-based cognitive therapy (MBCT) is a behavioral therapy designed to help you alter how you think about migraines and other stressful events. It may also teach you strategies for dealing with triggers.

Spiritual meditation, also known as transcendental meditation, can help you stay in control of your headaches and stress. Studies have even found that it has been known to reduce headache frequency, intensity, and anxiety levels.

Guided imagery is another meditation technique that may be beneficial for migraines. It encourages you to focus on a positive thought and visualize yourself overcoming the triggers that cause your migraines.

Exercise can help manage your migraines, though it’s not always effective on its own. Aerobic exercise has been proven to be beneficial for many people with migraines.

Acupuncture has been used for thousands of years to treat various health conditions, such as headaches. If you’ve had no success with medications in the past, acupuncture could be a great alternative to consider.

Biofeedback is an alternative therapy that utilizes feedback about body signals to teach you how to relax and reduce stress. A technician places small metal sensors on your skin, then you use a computer to view data showing changes in muscle tension, body temperature, and brain waves.

Although it remains uncertain how much effect biofeedback has on migraines, it could serve as a good starting point for using an alternative treatment.

Common nonprescription supplements for migraines include magnesium, riboflavin and coenzyme Q10. Magnesium plays an essential role in bone and muscle development while riboflavin and coenzyme Q10 provide energy production.

These supplements are usually safe for most people, but you should consult your doctor to be sure they’re appropriate for you. You can take them on their own or in combination with other supplements.

Acupressure has been used for years and is increasingly recognized as an effective treatment for migraines. Acupressure involves applying pressure to specific acupuncture points that is believed to relax the nervous system and help manage pain.

Other alternative therapies for migraines include yoga, meditation and hypnosis. Each has its own benefits so it’s worth trying different ones until you find one that works best for you.

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- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:
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