Alternative Therapies for Acid Reflux Disease

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Alternative Therapies for Acid Reflux Disease

Acid reflux disease, commonly referred to as GERD, is a condition in which the valve between the esophagus and stomach fails. When this happens, food and stomach acids can back up into your esophagus and cause heartburn, nausea, and chest pain. Treatments for GERD include medication, changes to your diet, and some natural treatments like magnesium.

The most commonly prescribed approach to treating GERD and LPR involves medications that suppress stomach acid production. These drugs, typically proton pump inhibitors like Prilosec or Prevacid, may help alleviate gastrointestinal symptoms while decreasing the risk of esophageal cancer; however they are ineffective at treating laryngopharyngeal reflux (LPR), and could even have adverse reactions over time.

Aside from PPIs, doctors have other medications they can prescribe for GERD and LPR. These include antacids, histamine 2 receptor antagonists, and carafate. They may also be given as short-term relief of symptoms in case of an acute attack.

A common recommended diet for GERD is a plant-based one. Studies have suggested this type of eating plan may provide the same medical advantages as taking prescription reflux medications.

This type of diet incorporates foods rich in minerals such as magnesium and potassium that can help reduce acid production. Furthermore, eating smaller meals more frequently may alleviate symptoms and prevent them from occurring.

For people with GERD, it is important to limit high-fat, fried, and fatty foods. Additionally, this diet eliminates some trigger foods like chocolate and carbonated drinks.

Consuming more fiber is another effective way to prevent acid reflux. A fiber-rich diet promotes digestion and increases your body’s production of hydrochloric acid, which may shield the esophagus from GERD symptoms.

Our bodies require antioxidants to combat free radicals that cause oxidative stress, which in turn leads to illness and aging. Supplementing with these important vitamins is an easy way to ensure you’re getting enough antioxidants in your daily regimen.

Drinking chamomile tea can soothe the lining of your esophagus and reduce symptoms associated with acid reflux or gastroesophageal reflux disease (GERD). Additionally, this herbal drink stimulates mucus production in the esophagus, further alleviating any irritation.

The bark of the slippery elm tree contains an anti-inflammatory substance that helps soothe inflammation and discomfort caused by acid reflux. It can be diluted with water for drinking as tea, or infusing into salads and other dishes.

Melatonin, a hormone that regulates sleep patterns, can help relax the lower esophageal sphincter and reduce stomach acid and pepsin secretion to help prevent reflux. This hormone can be found in supplements and creams for added convenience.

For centuries, many herbs have been used to treat digestive disorders. Some of them can be effective in combatting acid reflux and GERD symptoms, such as ginger, black pepper, fennel, licorice root and cayenne pepper.

Regularly taking apple cider vinegar can help buffer excess stomach acid. It is also an excellent source of vitamin C and calcium, both of which may assist the body in combatting GERD symptoms.

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