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Alternative Therapies For ADHD – Treatments That Don’t Require Medication

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Alternative Therapies For ADHD – Treatments That Don’t Require Medication

If you’ve tried traditional medications like Adderall and Ritalin but still experience symptoms of attention deficit hyperactivity disorder (ADHD), alternative therapies for adhd could be worth investigating. While these non-medication treatments won’t replace medication altogether, they can help manage symptoms and enhance quality of life.

Meditation has been shown to reduce impulsivity and enhance attention in people with ADHD. Additionally, it may reduce depression and anxiety symptoms in those suffering from ADHD.

Biofeedback, a technique that trains the brain to alter its pattern of brain waves, has been found to improve ADHD symptoms in some individuals.

Other therapies that don’t need medication include therapy, acupuncture and nutritional supplements such as omega-3 fatty acids, vitamins and minerals. These may be combined with changes to one’s diet, exercise routine and sleep habits.

Therapy — Cognitive behavioral therapy (CBT) aims to give you new skills that can help you manage stressful situations or emotions. CBT may offer strategies for stress reduction, retrain your thoughts and behaviors, as well as raise self-worth.

Nutritional Supplements and Herbals — Studies have demonstrated the effectiveness of certain herbs and supplements, such as Ginkgo biloba, Bacopa monnieri, zinc, iron, acetyl-L-carnitine and omega-3 fatty acids for treating ADHD. These can be taken by adults or children under the supervision of their doctor who can advise on an appropriate dosage.

Physical Therapy — Exercise has been known to be effective for relieving ADHD symptoms. Aerobic and stretching exercises such as yoga can improve the body’s focus and concentration levels.

Psychiatric Medications — Patients who struggle to regulate their emotions may benefit from antidepressants and selective serotonin reuptake inhibitors. These medications increase dopamine and norepinephrine levels in the brain, helping reduce negative feelings and impulses.

Diet — Eating nutritiously is essential for overall wellbeing, and can help reduce ADHD symptoms by improving energy, concentration and memory. Furthermore, it may prevent certain ADHD drugs from producing side effects like nausea or diarrhea.

Alternative Medicine — When conventional medications don’t work, many parents turn to complementary and alternative medicines and therapies for ADHD. These may include nutritional supplements, herbals and special diets.

Some therapies for ADHD have been successful, while others haven’t. Before trying any type of alternative therapy for ADHD, be sure to discuss the potential risks and rewards with your physician.

One drawback of alternative medicine is that it has not been scientifically proven to be effective and some can be hazardous or cause side effects. Therefore, it’s essential to speak with your doctor before beginning any type of treatment, especially if you have a serious health condition or are pregnant.

Other advantages to considering alternative therapies for ADHD include that they do not carry the same potential risks as prescription medications and they tend to be cheaper and more efficient.

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- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:
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