Alternative Therapies For Depression in Chicago

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Alternative Therapies For Depression in Chicago

If you’re on the fence about taking antidepressants or just want to explore more options, there are many alternative therapies for depression in Chicago that can help manage symptoms without resorting to prescription medications. Methods such as meditation and yoga also have the added bonus of improving bodily and psychological connection.

Herbal Medicine: Medicinal herbs are often prescribed as a way to manage mental health issues, including depression. Herbal practitioners can customize a formula based on your specific needs with ingredients that may lift your spirits such as milkwort root, codonopsis pilosula (Japanese sweetflag), bupleurum or thorowax root, ziziphus (Chinese dates), bitter orange, Chinese cedar seeds and lophatherum (a type of bamboo).

Journaling: Writing down your thoughts is an effective tool to promote mental health. Not only does it help you process thoughts and emotions, but it’s also a useful way to share information with your doctor or therapist between sessions.

Meditation: Studies have indicated that mindfulness-based cognitive therapy can be an effective tool in combatting depression, even helping prevent relapses. You can learn how to meditate by attending classes or reading books on the topic; it’s an excellent way to stay present in daily life.

Massage: Studies have demonstrated that several forms of bodywork, such as craniosacral therapy, reflexology and acupressure, can reduce depression symptoms. They can be done in groups or individually and provide an opportunity to relax and release stress.

Reiki: This ancient form of energy healing is becoming increasingly popular in eastern cultures for its capacity to help people heal themselves from various illnesses. It’s a holistic approach that may be especially helpful for those dealing with anxiety, PTSD or other mental health conditions.

Transcranial Magnetic Stimulation (TMS): TMS is an FDA-approved non-medication alternative for treating depression that’s covered by most insurance companies. It’s a safe, effective, noninvasive method of treating depression with an impressive success rate. TMS works by sending pulses of magnetized electricity directly into areas of the brain responsible for mood control.

SAM-e and Omega-3 Fatty Acid Supplementation: Studies have suggested that taking a combination of SAM-e and omega-3 fatty acids can help alleviate depression and other mental health conditions. However, further investigation is needed to determine whether these supplements are safe and effective for all users.

Exercise: Exercising can be an effective natural depression treatment. It increases serotonin levels and decreases the likelihood of relapse. Plus, getting outdoors and enjoying nature has been linked to reduced symptoms in those suffering from depression.

Acupuncture: Although less well studied than other depression treatments, acupuncture can be an effective alternative for those who don’t respond to antidepressants. When combined with psychotherapy, studies have even shown it to be as effective as antidepressants in some cases.

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