Alternative Therapies for Lupus Pain Management

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Alternative Therapies for Lupus Pain Management

Pain management is a major issue for those living with lupus, and alternative therapies like yoga, massage, acupuncture and meditation can help relieve or prevent discomfort.

Acupuncture is an ancient form of therapy that involves inserting very fine needles into the skin to stimulate certain points and regulate energy flow. This treatment has long been used for conditions such as pain and headaches.

Aromatherapy utilizes the scents of plants, flowers or essential oils to reduce pain and elevate moods. It may also help release natural opioids in the body which could enhance the effects of pain medicine or other medical treatments.

Meditation is the practice of concentrating or focusing on something to increase mental awareness and relax both mind and body. This can be done solo or with a group of people, making it an increasingly popular technique that has been proven effective at relieving pain.

Therapeutic touch (also referred to as hands-on healing or reiki healing) is the use of gentle, noninvasive techniques to stimulate the body’s own self-healing processes and relieve pain and stress. This could include using massage or acupressure techniques performed by a trained practitioner or friend/family member;

Hypnosis is a type of therapy that uses the power of your mind to change how painful you feel. Licensed hypnotherapists can teach you specific coping strategies for managing pain and stress. They may also encourage you to relax, be aware of your body’s response to discomfort, and avoid triggers that might bring on flare-ups of symptoms.

Guided imagery is a technique that helps you visualize calming visual images to reduce pain. This has been scientifically proven effective for managing pain in patients suffering from arthritis or other rheumatic diseases.

Cognitive behavioral therapy (CBT) is a type of psychological therapy that teaches you how to alter negative thoughts and behaviors that cause pain. CBT can be effective in treating various pain-related conditions such as low back pain, migraines, and fibromyalgia.

Psychotherapy, or talk therapy, can be an effective pain management strategy. It assists you in developing coping skills and improving your quality of life; additionally, it may be used to treat depression, anxiety and sleep issues.

Other complementary and alternative therapies for pain include meditation, biofeedback, guided imagery and reiki. These can all be integrated into your treatment plan with the approval of your healthcare team.

Acupuncture is an ancient Chinese form of therapy that involves inserting small needles into specific points on the skin to manipulate energy flow. This treatment can be beneficial for many conditions and has few adverse reactions.

Meditation is a relaxing and meditative form of exercise that can help ease the stress caused by pain. Additionally, it has the potential to prevent it by stimulating the production of endorphins – natural chemicals in the brain which enhance feelings of well-being.

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- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others: