Alternative Therapies For Menopause

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Alternative Therapies For Menopause

Menopause is a period in life when the body undergoes changes that may manifest as hot flashes, night sweats, mood swings and vaginal dryness. Unfortunately, many women feel vulnerable during this time and their risk for long-term medical issues increases. Fortunately, there are various alternative therapies available to help relieve your menopause symptoms.

Herbal medicines can help alleviate some of the effects of menopause. Common ingredients include Gingko biloba, which has been said to enhance memory and mental function; sage, wild yam and liquorice root which may be taken orally or injected into the bloodstream for additional effect.

There is some evidence that herbal medications may be effective in relieving symptoms of menopause, but they should only be prescribed by a trained natural therapist. This way, the medication is tailored specifically for your needs rather than being an all-inclusive solution. Herbs may interact with other medications you take, so make sure to speak to your doctor if any concerns arise.

Hormone replacement therapy (HRT) is the most widely prescribed treatment for menopausal symptoms, but it comes with potential risks and side effects. Your doctor will consider factors like your age, health history and family history as well as any potential risks before prescribing HRT to you.

Non-hormonal therapies, such as dietary modifications and relaxation techniques, can help alleviate some menopausal-related symptoms. Furthermore, these methods have been linked to reduced risks of heart disease and obesity – both of which have been linked to an increased likelihood of menopause-related symptoms.

Dietary supplements such as soy isoflavones have also been reported to alleviate certain menopausal symptoms and may lower your risk for heart disease. However, it’s essential to note that these products are unregulated and could contain contaminants or have undesirable effects if taken in large doses.

Homeopathy is a natural therapy that may be effective in relieving menopausal symptoms. Homeopaths take into account a woman’s physical, emotional and psychological characteristics when selecting the correct remedy for her condition.

Reflexology is a massage treatment that uses pressure applied to points on the hands and feet to stimulate glands and organs responsible for various conditions. It has been thought to affect energy flow throughout the body, with some studies showing it may even reduce hot flashes.

Other natural treatments for menopausal symptoms include acupuncture and yoga. While these may provide some temporary relief, it’s essential to find an experienced acupuncturist or yoga teacher who knows how to correctly administer these treatments.

Exercise is a popular menopausal symptom relief treatment, as it helps to reduce stress and tension, strengthen muscles and bones, decrease hot flashes intensity, and enhance sleep quality.

Acupuncture can be beneficial in relieving menopausal symptoms like hot flushes and mood shifts. Additionally, it has been used to manage pain, anxiety and insomnia.

Herbal remedies such as St John’s Wort are a popular choice for many women experiencing menopausal symptoms; however, more research needs to be done in order to fully understand their effectiveness. They should always be taken orally; however, it’s wise to speak with your doctor if you have any queries regarding the herbs you plan on taking.

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- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others: