Alternative Therapies for Severe Generalized Anxiety Disorder

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Alternative Therapies for Severe Generalized Anxiety Disorder

Severe generalized anxiety disorder (GAD) is a disorder in which individuals experience frequent worry and feelings of being nervous, irritable or on edge. The symptoms can be debilitating and drastically reduce one’s quality of life; they affect relationships with others, social activities, work and school; other mental health issues like substance abuse or phobias may also play a role.

Alternative therapies are becoming a more viable treatment for severe GAD. These include meditation, yoga, deep breathing and other mind-body practices that help reduce stress and anxiety. Some of these practices have been around for millennia, showing promise in relieving anxiety levels.

Cognitive behavioural therapy has been found to be successful in treating generalized anxiety disorder (GAD). This treatment alters your perspective about yourself and the situations that cause you anxiety, helping to replace fear with more positive thoughts or emotions.

Applied relaxation is a technique that involves relaxing your muscles in certain ways when faced with situations likely to trigger anxiety. It may be used in combination with CBT or as an individual therapy session.

The effects of this therapy can last months and serve as a great addition to conventional treatments for GAD, such as psychotherapy. Not only does it help manage chronic anxiety symptoms, but it also prevents them from reoccurring.

Acupuncture is an ancient Chinese medicine practice that utilizes fine, hair-like needles to stimulate the flow of energy or “qi” through specific points on the body. Through a gentle yet non-invasive form of treatment, practitioners can identify any imbalances in energy that are causing anxiety and use acupuncture to rectify those deficiencies.

Herbal and dietary therapy are natural ways to treat GAD. Herbs, nutrients and supplements can address neurotransmitter imbalances in the limbic system as well as hypothalamic-pituitary-adrenal axis dysfunction which are common symptoms of this condition.

Massage is another useful method for relieving stress and anxiety. Practitioners of Swedish or deep-tissue massage can work to loosen muscles while improving circulation by applying various techniques.

Animal-assisted therapy is another option that may be beneficial in relieving symptoms of anxiety. Studies have demonstrated that spending time with pets can reduce tension and help you to regulate your emotions.

Exercise can be highly beneficial for managing and relieving symptoms of anxiety. Not only does it reduce stress, but it also promotes better sleep – leading to improved moods and increased productivity levels as well.

Other holistic methods for managing and reducing anxiety include yoga, meditation and a balanced diet. If necessary, these treatments may also be combined with traditional medications.

If you suffer from severe generalized anxiety disorder, speak to your doctor about treatment options. They are likely to suggest both medication and psychological therapy as a successful approach.

Conventional medications such as selective serotonin reuptake inhibitors (SSRIs) and antidepressants can be effective in treating most anxiety disorders. Unfortunately, these drugs come with side effects and may not be suitable for all patients; additionally, these drugs may not be accessible or affordable to many individuals.

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- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others: