Alternative Therapies For Smoking Cessation

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Alternative Therapies For Smoking Cessation

Alternative therapies that may aid in quitting smoking include acupuncture, exercise, cognitive processing methods and herbal medications.

Acupuncture is a Chinese medicine practice that uses thin needles to stimulate the body’s meridian points. It has been used to relieve pain and treat diseases. Studies have also demonstrated that acupuncture reduces craving for food and increases abstinence rates from smoking cigarettes.

Hypnotherapy is another alternative therapy that combines deep relaxation with positive thoughts to help people kick the smoking habit. When performed by a trained professional, hypnosis has been found to be safe; however, there isn’t enough evidence to prove its effectiveness yet.

Counseling is a type of behavioral therapy that assists smokers in recognizing their motivation to quit and providing them with strategies for success. This may be done individually or in group settings, and usually by a licensed counselor with expertise on quitting smoking.

Home smoking cessation can also be done using CDs, tapes or online programs. These services send personalized messages designed to motivate you towards reaching your goal of quitting smoking.

Meditation, yoga and mindfulness are forms of alternative therapy that have been known to assist with smoking cessation. These techniques can reduce stress, anxiety and depression while teaching you to focus on the positive things in life – like leading a healthier lifestyle or finding a fulfilling job.

Some of these approaches can be an excellent addition to traditional behavioral therapies. Curran said she likes her patients to focus on the positive outcomes from quitting smoking instead of just looking at it as a stress reliever. Instead of thinking of smoking as an escape, she wants them to think about freedom from addiction.

Exercising can be a powerful aid for smoking cessation, as it reduces cravings and elevates moods. Additionally, exercise helps people manage withdrawal symptoms that may arise when trying to quit smoking.

Smoking can lead to serious health complications, including cancer. It is the leading preventable cause of death in America and claims more than 480,000 lives annually.

Regular checkups with your doctor can help you assess whether you need to make changes in your behavior, such as abstaining from cigarettes or decreasing the amount of time you smoke. It may also provide more support if needed.

Reduced tobacco spending is another effective way to help lower your risk for smoking-related health complications, as many smokers tend to spend more money on cigarettes than other purchases.

Some smokers find quitting easier when they take control of their finances and eliminate any temptations that might lead them back to smoking. This could include eliminating certain foods or drinks associated with smoking from their diet as well as any financial incentives.

Saving money for cigarettes can also be beneficial. Once you have enough saved up, you can purchase something enjoyable and rewarding that wasn’t possible before, such as a trip or new car.

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