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Alternative Therapy For Dark Circles Under the Eyes

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Alternative Therapy For Dark Circles Under the Eyes

The skin around your eyes is especially delicate and sensitive, which makes it essential to take good care. Dark circles under the eyes are a common concern among people of all ages and can be caused by several factors like age, genetics, allergies or not getting enough sleep.

As you age, the thin skin surrounding your eyes begins to loosen and thicken, making blood vessels under your skin more visible. Hollowed areas called tear troughs may also develop, adding to the appearance of puffiness and dark circles under your eyes.

According to California-based dermatologist Caren Campbell, M.D., darker skin or a family history of dark circles may make you more prone to this condition. This is because your body has an increased tendency to produce melanin which darkens the skin and gives those shadows under your eyes.

According to Dr. Rana, dark circles may be caused by skin or eye allergies. If you suffer from eczema or allergies that cause you to rub your eyes frequently, this could indicate an irritated condition of both the skin and blood vessels underneath it – leading to puffiness and swollen eyes.

Excessive stress and lack of sleep can also contribute to dark circles around your eyes. During the day, stress hormones in your body release stress hormones which cause fragile capillaries near your eyes to leak blood, leading to discoloration on the skin. That’s why getting adequate rest on a regular basis is so important for maintaining good skin health.

Hormonal imbalances like pregnancy or menopause, thyroid conditions and iron deficiency can also contribute to dark circles under your eyes. You can fight these problems by eating a balanced diet that’s low in caffeine and salt, as well as drinking plenty of water throughout the day.

Exercising regularly can benefit a variety of health issues, such as improving circulation and skin tone. Exercise is especially beneficial for those who experience dark circles under their eyes since it helps promote blood flow to that area and reduces bags or creases that appear there.

Regular, gentle exercises like yoga are often recommended to improve skin texture and tone. Furthermore, this practice helps regulate the body clock and calm the mind, leading to reduced stress levels.

Eating a nutritious diet composed of fresh fruits and vegetables is one of the best ways to improve your skin. These foods contain antioxidants that can reduce dark circles under your eyes, providing you with visible improvements across all aspects of skin health. Additionally, adding fruits and vegetables into your meals will add additional benefits for overall complexion health.

For an effective way to combat dark circles, try placing some cucumber slices on your eyes before going to bed. While the exact reason why is unknown, the cold temperature of these slices may reduce swelling that causes dark circles to appear.

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- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:
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