Alternative Therapy For Migraines

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Alternative Therapy For Migraines

Natural treatments for migraines can help you reduce symptoms or avoid them altogether. These methods have often been proven effective by science, making them great additions to any regular migraine treatment plan.

Stress is one of the leading causes of migraine, so it makes sense that stress-reduction strategies could reduce frequency and intensity. Studies have demonstrated the effectiveness of mindfulness-based stress reduction (MBSR), a behavioral therapy which may reduce pain symptoms while improving quality of life for those living with migraines.

Acupuncture has been used for thousands of years as a traditional Chinese therapy to balance the flow of energy in your body. During an acupuncture session, a practitioner inserts very fine needles into certain points on your body with the belief that these needles help add or remove chi – the natural energy flow which travels along meridians.

It’s also believed that acupuncture needles increase blood flow and alter endorphin levels (chemicals in your brain responsible for feeling less pain) to provide a therapeutic effect for migraine sufferers. Before trying this option, however, be sure to speak with your doctor first about its potential benefits.

Massaging your head, neck and shoulders can reduce headache pain as well as relieve stress and lift your spirits. Studies have even shown that massage helps to reduce migraine days in some people by encouraging better sleep patterns.

Adding peppermint oil to your bath water can be an effective treatment for migraines. Not only does it relax muscles and reduce inflammation, but it also provides pain relief from migraines.

Lavender oil can be an effective way to relieve headache pain. Applying a few drops on your forehead or temples before a migraine begins can help reduce its intensity and provide temporary relief from discomfort.

A healthy diet can be helpful for reducing migraine frequency. According to the American Migraine Foundation, eating a diet low in saturated fat and high in fiber will be beneficial. Additionally, make sure you eat plenty of fruits and vegetables, drink enough water, get adequate sleep each night, and manage stress effectively.

According to the American Migraine Foundation, physical activity is an integral part of living a healthy lifestyle. A few short daily exercises can help combat migraines and minimize their impact on daily activities. Eating nutritiously and exercising regularly are especially crucial if you suffer from chronic migraines.

A yoga class that emphasizes deep breathing and meditation can be an effective way to reduce stress, which may be another common trigger of migraines. Studies show that people who practice yoga experience fewer migraines and do so for shorter durations than those who don’t.

MBSR is a program that utilizes guided meditations, relaxation techniques and cognitive-behavioral exercises to teach patients how to focus on the present moment and reduce anxiety and stress. It has become widely used for treating migraines as well as other chronic health conditions. A 2015 study revealed that those who combined MBSR with medication experienced greater reductions in headache intensity and frequency than those receiving only medication.

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- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others: