Alternative Therapy For Osteoporosis

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Alternative Therapy For Osteoporosis

Alternative therapy for osteoporosis includes dietary modifications, exercise, and supplements. This may help halt or slow the progression of osteoporosis, reduce pain levels, and enhance bone density.

Increasing calcium and vitamin D intake, while avoiding foods high in sodium, sugar, fat, or artificial sweeteners can help keep bones strong. Furthermore, taking calcium supplements may reduce bone loss and lower your risk for fractures; you can find them at many grocery stores.

Supplementing with magnesium and vitamin D is beneficial for preventing and treating osteoporosis. You can take these supplements either alone or in combination with calcium.

Weight-bearing exercises can reduce the risk of falls and broken bones for people with osteoporosis or brittle bones (osteopenia). They stimulate bone tissue growth, helping to rebuild density in bones.

Physical activity, particularly weight-bearing activities such as walking and weightlifting, helps to build muscles and tendons, improve balance, coordination and flexibility, as well as increase strength. It may even reduce symptoms like pain or stiffness.

Your doctor may suggest bone density testing by x-ray absorptiometry. This test measures the amount of bone in your bones, usually at the hip and spine. Through this method, they can diagnose osteoporosis and identify if you are at higher risk for fractures.

Most doctors prescribe medications to treat osteoporosis, such as bisphosphonates, estrogen, and parathyroid hormone. These medicines work by slowing the rate at which bone reabsorbed into the bloodstream, decreasing the likelihood of fractures. They’re usually combined with other therapies.

Calcitonin (calcitonin) – Calcitonin is a hormone produced by the thyroid gland which regulates calcium levels in the bloodstream. It may be used to treat low bone density in menopausal women and elderly individuals who cannot take other medications like bisphosphonates due to health problems that interfere with other treatments, or who simply need extra time before seeing results.

Hormone Replacement Therapies – Hormone replacement therapy (HRT) is an option for women who have gone through menopause, and it can help prevent and slow bone thinning by providing extra estrogen. HRT may also be used to treat hot flashes and reduce breast cancer risk in healthy women who are not at increased risk.

Raloxifene – This selective estrogen receptor modulator promotes bone formation in postmenopausal women who have an increased risk for osteoporosis but who do not take other estrogen-containing treatments like Zometa and Actonel.

Biological Medicines – These medicines are produced within the body and administered as injections. Biological medicines may be appropriate for those who cannot take other medications or have severe osteoporosis.

Before taking any medication, it’s essential to discuss your options with your physician. They can guide you in selecting which option is suitable for you and how best to utilize it.

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