Alternative Therapy For Reducing Blood Pressure

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Alternative Therapy For Reducing Blood Pressure

If you have hypertension, it’s essential to try to lower your blood pressure as much as possible. Left unchecked, you are at increased risk for heart disease and stroke. Your doctor can provide medications and suggest lifestyle changes as well.

Nutrition, exercise, weight loss and quitting smoking are all effective nondrug treatments for lowering blood pressure. You may also use herbs, vitamins and supplements to enhance your overall well-being.

Hawthorn berries (Crataegus monogyna) are a well-known herbal remedy for reducing blood pressure. Studies have demonstrated their anti-inflammatory effects and many studies show they help lower blood pressure. Furthermore, these berries contain high amounts of antioxidants, vitamin C and magnesium oxide for added benefit.

Medical treatments for reducing high blood pressure include diuretics, ACE inhibitors and beta blockers. These drugs work by causing the kidneys to lose water, decreasing inflammation and improving circulation to the brain and heart.

Dietary supplements such as Coenzyme Q10 and polyphenol-rich dark chocolate have been scientifically proven to lower blood pressure by inhibiting the formation of harmful free radicals within cells. Furthermore, these aid in protecting arteries and vessels by increasing potassium levels in your bloodstream.

Eating a low-sodium, whole foods diet is another effective way to lower your blood pressure. Eating too much salt increases the pressure of fluid on your arteries and causes blood vessels to constrict, making it more challenging to regulate your pulse.

Stress reduction techniques such as mindfulness meditation can help lower your stress levels and improve blood pressure. Yoga and acupuncture are also considered stress-relieving therapies.

Massage therapy is another proven treatment for reducing blood pressure. A study found that people with high blood pressure who received massage experienced lower readings of their vital signs–especially stress hormones.

Some herbal supplements, such as reishi mushroom (Ganoderma lucidum) and garlic (Allium sativum), may help lower blood pressure. But before taking these pills, be sure to consult with your doctor first; garlic may interfere with certain blood thinners and increase the risk of bleeding.

Omega-3 fatty acids, arginine and curcumin are among the supplements that may help lower your blood pressure by improving circulation in cells of the body. Furthermore, these compounds decrease triglyceride levels – fats that build up in your bloodstream – further decreasing it.

Psychological therapies like biofeedback and transcendental meditation may also help lower your blood pressure; however, these techniques haven’t been proven effective in large-scale clinical trials.

Device-guided slow breathing has been demonstrated to lower blood pressure in some individuals. You can practice this technique for 15 minutes three to four times a week, as recommended by the American Heart Association.

If you have high blood pressure, it’s essential to find a treatment option that works for you. Your healthcare provider may suggest trying different combinations of prescription drugs or other approaches depending on your age and health in order to reach an ideal blood pressure level.

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- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others: