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Alternative Therapy For Trauma Can Help You Cope With Trauma

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Alternative Therapy For Trauma Can Help You Cope With Trauma

No matter the cause of your trauma – natural disaster, assault, war or other life-threatening situations – it’s normal to feel distressed, anxious and overwhelmed. But if these symptoms are causing you significant pain and restricting daily functioning, alternative therapy for trauma may be just what the doctor ordered.

Trauma-focused therapies like Dialectical Behavior Therapy (DBT) and Cognitive Processing Therapy (CPT) have been demonstrated to be successful in treating post-traumatic stress disorder (PTSD). These treatments target changing negative behaviors and helping you regulate your emotions, so that you can effectively manage PTSD symptoms and live a more satisfying life.

CBT helps you reframe how you think about and process traumatic events from your past, encouraging you to view them with a more optimistic perspective. According to Susan Workman, a licensed psychotherapist specializing in trauma counseling, CBT can reduce the intensity of trauma-related emotions and make trusting again easier.

Group therapy, often conducted in a group setting, can be an effective way to address PTSD as you’re more likely to share your trauma experiences with other members of the same room. Furthermore, being part of such an intimate setting gives you a sense of belonging and reminds you that you are not alone in your struggles.

Exposure therapy, which involves repeatedly being exposed to triggers and situations associated with the traumatic event, can teach you how to cope with them in the future. This type of therapy may be particularly helpful for children and adolescents suffering from PTSD.

EMDR therapy, which employs bilateral eye movement and other techniques to help your brain process trauma and move on with life, has been scientifically proven effective in treating PTSD. Your therapist guides you through several steps with eye movements and other stimuli designed to help release the trauma from your mind.

Psychodynamic psychotherapy, which emphasizes self-examination and reexamination to identify the root cause of your distress, can be an effective approach for dealing with trauma. In this form of therapy, a therapist helps you decipher the underlying reasons for negative thoughts and behaviors by probing into your beliefs about yourself and others.

Compassionate, empathic therapists can offer the support you need to begin healing from your trauma. They provide a safe space to talk without judgment, as well as encouragement to be honest about what has happened to you.

A therapist can also aid you in creating a trauma narrative – an account of your experience that helps reframe thoughts and emotions surrounding it. The narrative will allow you to comprehend how the event affected your life, as well as its continuing influence today.

Sign up here to try or learn about sound therapy that lowers anxiety, insomnia, pain, insomnia, and tinnitus an average of 77%.


- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:
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