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Alternative Treatments For Sleep Apnea

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Alternative Treatments For Sleep Apnea

CPAP therapy is the most common treatment for sleep apnea, but it’s not the only option. Those who find CPAP difficult to use or aren’t seeing results from it might benefit from alternative treatment approaches.

Obstructive sleep apnea can be treated with lifestyle modifications like losing weight and quitting smoking. These steps will reduce episodes of obstructive sleep apnea, improve daytime symptoms like headaches or fatigue, and lower your risk for health conditions associated with it such as high blood pressure or heart disease.

For those diagnosed with positional sleep apnea, sleeping on their side may be beneficial in treating the condition. A physician or sleep specialist can assess if this type of sleeping pattern will benefit you.

For those who find CPAP masks uncomfortable, OPT may be the solution. OPT uses negative pressure in the mouth to shift soft palate and tongue forward and open up the airway. This less invasive alternative to CPAP therapy can help alleviate some symptoms associated with using it, like nasal congestion or dry eyes.

For those who cannot benefit from CPAP therapy, these new devices offer an effective alternative for treating sleep apnea. These implants function like a pacemaker to stimulate the muscles in your airway, keeping it open during sleep.

Weight loss is one of the most popular sleep apnea treatments due to its ability to help patients lose 50-80% of their excess body weight, decreasing fat tissue around the throat which causes breathing stops and shortening symptoms associated with OSA. Furthermore, decreased weight can prevent airway collapse that’s commonly experienced with this disorder.

A CPAP machine can be bulky and uncomfortable to wear, so many people opt for other alternatives. These include auto-adjusting positive airway pressure (APAP) machines, bilevel positive airway pressure (BiPAP) machines, as well as expiratory positive airway pressure (EPAP) devices.

These devices automatically adjust their pressure delivery based on your breathing patterns, so there’s no need to make manual adjustments. Some even let you customize your exhalation pressure accordingly.

Finding the ideal CPAP alternative is important, so consult your physician about which option is most suitable for you.

Oral pressure therapy (OPT) is a relatively recent alternative to CPAP that has shown some promise in treating OSA. Unfortunately, it has not yet proven as successful as using a CPAP machine for this purpose.

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