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Alternatives to Women Postmenopausal Hormone Replacement Therapy

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Alternatives to Women Postmenopausal Hormone Replacement Therapy

Hormone therapy (MHT), also known as menopausal hormone therapy (MHT), is a widely-used treatment for women going through menopause and helps alleviate symptoms like hot flushes, night sweats, fatigue, sleep disturbance, irritability and changes in libido. Estrogen is the most effective remedy for relieving these symptoms; however some people cannot take estrogen due to health reasons. Despite its widespread use among some women experiencing menopause symptoms, many still opt for alternative therapies in an effort to find relief from their climacteric symptoms.

Non-pharmacological measures such as regular exercise, balanced diet, relaxation therapy, yoga and meditation have been reported to be beneficial in alleviating climacteric symptoms. It should be noted that these methods have not been proven effective and should only be used under the supervision of a trained therapist.

Some women claim acupuncture, hypnosis and psychotherapy can improve the quality of life for them. These treatments can be combined with traditional treatments like hormone therapy. Hypnosis may provide temporary relief from symptoms like anxiety, depression, irritability or insomnia.

Dietary supplements are becoming a go-to choice for women seeking relief from menopausal symptoms. Supplements like licorice, ginseng, fenugreek, chaste-tree berry and red clover can all be taken in order to provide temporary comfort during this transition.

Herbal creams can also be an option, though they may not provide the same effects as oral estrogen. Some of these creams contain estradiol in gel form which may be easier for your body to absorb. These creams may be suitable for those who find oral therapy too uncomfortable to take.

Bioidentical hormones are derived from plants and are chemically identical to the hormones your body naturally produces. Although more expensive than synthetic alternatives, some studies suggest they may work better at relieving symptoms associated with menopause.

Some women may find relief from alternative treatments such as black cohosh and clonidine to be beneficial, though these drugs must be taken 2 or 3 times a day to reduce hot flushes and night sweats. Unfortunately, these drugs come with potential side effects to consider.

SSRIs and SNRIs are antidepressants that may be beneficial for some women who don’t respond to other forms of treatment. While they can improve moods and reduce sex drive, they may cause unpleasant side effects like dizziness, fatigue and an increased risk for heart disease.

These drugs should only be taken temporarily and under the guidance of a healthcare provider; they have potential addictive properties and should only be taken by those menopausal women who have not responded to other treatments like estrogen therapy.

Natural alternatives to HRT may be suitable for some women who have undergone a hysterectomy or who are experiencing early menopause and lack estrogen. They may help relieve menopausal symptoms like hot flushes, mood swings and sleep disturbance, as well as protecting your bones.

Alternatives to hormone therapy include acupuncture, herbs and dietary supplements. While some of these remedies can be purchased over-the-counter, others require a doctor’s prescription for purchase.

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- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:
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