fbpx

Although Cognitive Therapy Tends to Benefit Those With Social Anxiety Disorder

- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:

Although Cognitive Therapy Tends to Benefit Those With Social Anxiety Disorder

Cognitive therapy has been known to benefit those suffering from social anxiety disorder, but it must be noted that this form of therapy involves more than simply changing negative thoughts. It must also involve changing problematic behaviors and how one interacts with others; additionally, this form must be presented and practiced continuously by the patient for maximum effectiveness.

Cognitive behavioral therapy (CBT) is a widely-used form of treatment for social anxiety disorder and, along with other therapies, forms an integral part of many successful recovery programs. CBT helps you recognize and alter harmful thought patterns, learn effective ways to manage social anxiety better, and gradually reduce your fear of social situations.

Additionally, it can help you develop and maintain friendships, boost your self-esteem and confidence, reduce overall feelings of distress, and conquer phobias that cause you to avoid certain social situations or objects.

People with social anxiety disorder often fear being judged by others and fear saying or doing something embarrassing in public that will damage their reputation or invite retaliation from friends and family. Whether attending a social function, working in an office setting, or meeting someone new such as meeting a stranger, those suffering from this condition feel very anxious and worried about what could go wrong.

Many sufferers of this disorder harbor the belief that they are unattractive or undesirable to others. They believe that if they ask someone out on a date or meet a potential partner, the other will disapprove and find them undesirable.

Therefore, they have difficulty making and keeping friends or developing meaningful relationships. Some may even avoid going out on dates altogether due to fear of embarrassment that they won’t be able to fully enjoy the experience.

This can cause significant difficulties and impair their day-to-day functions. It also has been known to lead to other issues like depression or substance abuse.

Some therapists also employ exposure response prevention (ERP) techniques to help patients combat the avoidance behavior associated with social anxiety disorder. ERP involves exposing patients to uncomfortable or stressful situations in order for them to develop social skills and increase confidence in handling these circumstances.

Psychoeducation on the tri-part model of emotion that proposes that emotions, thoughts, and behaviors are interrelated is also provided. This helps patients recognize distorted thinking and combat it with evidence-based solutions.

A cognitive therapist can assist you in altering these distorted beliefs through a series of sessions. They will assist in exploring the negative thoughts that are causing you stress, and they will reframe them into more helpful ones.

Therapy will also teach you how to rewire your brain in order to avoid these distorted thoughts. Most therapists will spend time teaching you positive ways of thinking in situations where negative ones tend to surface, like when around other people or having to interact with them naturally. Doing this helps you gain control over your thoughts and behavior so that you can live a full life free of the constant anxiety caused by social anxiety disorder.

Sign up here to try or learn about sound therapy that lowers anxiety, insomnia, pain, insomnia, and tinnitus an average of 77%.


- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:
SoundTherapy.com