Amino Acid Therapy For Depression and Anxiety

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Amino Acid Therapy For Depression and Anxiety

Amino acid therapy is a non-drug solution for depression and anxiety that works by identifying biochemical imbalances and rebalancing the brain by providing essential amino acids and vitamin cofactors, helping to increase neurotransmitter levels. Amino acids can help restore balance within the brain, relieving symptoms such as mood swings, irritability and sleep disorders associated with anxiety.

Depression often begins as a lack of serotonin, dopamine and norepinephrine (also known as the “brain chemicals”). Amino acids such as 5-HTP, tyrosine and L-tryptophan, along with vitamins B6, B12 and folate, facilitate biochemical pathways that convert these amino acids into active forms within the brain where they act as messengers for chemical communication between neurons.

These amino acids are essential for maintaining a positive attitude, controlling appetite and relieving chronic stress. Amino acid therapy has proven highly successful at combatting depression and anxiety symptoms.

Amino acids can be obtained from foods such as fish, meat and eggs; however, a special diet is necessary to guarantee your body gets enough of these essential amino acids for healthy mental function.

Some individuals have difficulty digesting and assimilating proteins from food, leading to deficiencies of essential amino acids necessary for good health. This is especially true if they have had exposure to poor diet, alcohol or drugs which impede the breakdown of these essential nutrients.

Supplements are available to provide essential amino acids to those unable to absorb them from food sources. These supplements come in various forms, such as tablets or powders.

Combining amino acid supplements, a nutritious diet and regular exercise may be the most effective way to combat anxiety. Amino acids can even be taken in conjunction with medication to minimize any negative side effects from taking these prescribed medicines.

GABA: Gamma-aminobutyric acid, also known as GABA, is an amino acid found in the brain, heart and muscles which has been known to help reduce physical tension – a common symptom of anxiety.

Proline: An essential amino acid, proline is necessary for the formation of various essential metabolites within the body. Furthermore, proline can increase serotonin levels in the brain, making it beneficial for individuals with low serotonin levels or anxiety.

Acetyl-l-carnitine: This amino acid helps maintain healthy levels of fatty acids and fuels energy production. Additionally, it may enhance cognitive performance and memory.

Alpha-glycine: This amino acid is a precursor to several brain metabolites, including glutathione and pterostilbene. Additionally, it acts as an antioxidant which may reduce damage caused by free radicals to neurons. Studies have even demonstrated that alpha-glycine can decrease cortisol stress hormone and C-reactive protein inflammation levels.

BCAAs: Branch-chain amino acids can be found in plant and animal sources of protein as well as supplements. They have long been recognized for their ability to promote muscle growth and development, but recent research suggests they may also reduce anxiety when combined with other nutrients.

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- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others: