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An Over the Counter Sleep Aid For Anxiety and Insomnia

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An Over the Counter Sleep Aid For Anxiety and Insomnia

OTC sleep aids are designed to help you get a better night’s sleep. They are generally safe when taken as directed, but they can cause side effects that can be dangerous. In addition to that, they can interact with other medications you might be taking.

There are several different kinds of over the counter sleep aids, including antihistamines, melatonin, and more. It is important to speak to your physician before taking any type of medication. A good night’s sleep is essential to your health.

An over the counter sleep aid can be a helpful tool, but it is best used for short periods of time. If you have a serious medical condition, or if you are using other medications, be sure to talk to your doctor before starting a new sleep supplement.

Benzodiazepines are the oldest class of sleep medications. These sedating drugs are often prescribed for anxiety and insomnia. The effects of benzodiazepines can be beneficial in reducing the effects of anxiety, but they can also impair memory and increase the risk of dependence.

Melatonin, on the other hand, is a natural hormone that your body produces. While it doesn’t have the same sedative effect as antihistamines, it does have a variety of benefits. Among its many benefits, it helps the body relax.

Other common over the counter sleep aids include herbal supplements and dietary supplements. Although they are not as rigorously regulated by the FDA, they are still considered safe when taken as instructed.

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- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:
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