Anxiety Attack Vs Panic Attack
Many people struggle to distinguish between an anxiety attack and panic attack. Although the two can appear similar, behavioral health professionals use specific terms for specific conditions and disorders; thus, distinguishing between them is essential.
Anxiety attacks are marked by chronic, repeated stress or worry that disrupts a person’s normal activities. Symptoms may include increased heart rate, trembling, sweating, fatigue and dizziness.
Panic attacks, on the other hand, are sudden bouts of fear that may include physical symptoms like lightheadedness, breathing difficulty and chest pain. They tend to be much more intense than anxiety attacks and may come without warning or preparation.
While anxiety and panic can be challenging to manage, they may respond well to therapeutic treatments like exposure therapy, antidepressants, and relaxation techniques.
In addition to managing these issues, prevention is always the most effective way to manage your anxiety and avoid potential issues. It is also essential that you avoid unhealthy coping behaviors which could aggravate symptoms or make them seem more intense.
Anxiety can be caused by a variety of situations and experiences, but a panic attack is an intensely unpleasant event that may occur due to trauma or fear of impending doom. Panic attacks cause people to feel scared and helpless which has detrimental effects on their daily life as well as quality of life.