Anxiety Chest Pain Left Side
Pain on the left side of the chest can be a symptom of an anxiety attack or a heart problem. Anxiety is the body’s natural response to a stressor. In an anxiety attack, intense muscle contractions in the chest wall cause the pain.
Generally, the chest pain is more common in attacks that come on suddenly. However, it can also happen without a trigger.
If you have persistent chest pain, you should visit a doctor. The doctor can evaluate the symptoms, rule out a cardiac condition, and give you treatment options.
Some of the physical symptoms of anxiety include chest pain, shaking, and sweating. These symptoms may be more noticeable when the person is in a relaxed state. During a panic attack, they may be accompanied by rapid breathing and lightheadedness. Taking a deep breath from the diaphragm can help calm the symptoms.
Anxiety chest pain typically lasts for a short amount of time. It can be quite frightening.
Many people experience anxiety-related chest pain and are unsure whether or not they are suffering from an anxiety attack. Chest pain from anxiety is not harmful and can be managed by proper healthcare.
Most doctors can determine whether or not you are having an anxiety attack from your medical history and exam. Your doctor can use an electrocardiogram to check your heart’s function and rule out other cardiac issues.
Chest pain from anxiety can be treated with medication and cognitive behavioral therapy. Cognitive behavioral therapy helps restructure thought processes and reduces anxiety.