Anxiety Disorder Definition and Treatment
Anxiety disorder is a common psychiatric condition that causes strong feelings of discomfort. There are many different treatments available for anxiety. The best one for you depends on your particular symptoms and situation.
In some cases, medication may be preferable to psychotherapy. Other people may want to pursue a holistic approach.
People with generalized anxiety disorder experience a wide range of symptoms. Some include heart palpitations, shortness of breath, fatigue, and nausea. Symptoms can also affect financial and family relationships.
Although anxiety is a natural part of life, it can become a problem when it interferes with daily functioning. When symptoms become excessive, they can lead to panic attacks, or even a physical illness. A mental health professional can help diagnose and treat anxiety disorders.
Many people who suffer from an anxiety disorder don’t know they have it. They mistakenly believe that a physical ailment is causing their symptoms. It is important to rule out a physical condition first before pursuing a treatment plan.
If you think you might have an anxiety disorder, you should talk to your family doctor. He or she will assess you and check your symptoms. Your doctor may run tests to rule out other health conditions.
Depending on your symptoms, your doctor may refer you to a mental health professional. This person will conduct a thorough assessment and make a diagnosis.
Cognitive-Behavioral Therapy (CBT) is a form of psychotherapy that helps patients cope with worrisome situations. CBT also teaches how to tolerate triggers and develop coping mechanisms.