Anxiety insomnia help

After all, if you still have difficulty finding sleep, you can always resort to therapy. In addition, insomnia can lead to an increased risk of accidents due to daytime sleepiness or lead to other problems associated with work and school. Sleep anxiety is a common feature of sleep disorders, in which the person is afraid of having trouble sleeping during the day and evening, which can result in another night of poor sleep. Sleep anxiety is a common feature of sleep disorders, in which the person is afraid of having trouble sleeping during the day and evening, which can result in another night of poor sleep.

If you lie awake at night and your heart is pounding, it’s likely that your fight or flight response was triggered. As soon as you feel drowsy, allow yourself to go to bed and focus on your breathing instead of focusing on other fears.

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