Anxiety piercings may seem like a great idea, but you’ll want to consult a mental health professional first. Your doctor can recommend other treatments to help reduce your anxiety, or help you adjust the amount of medicine you are taking.
Anxiety piercings can take a little time to heal. Depending on the area pierced, you may feel a little pain during the process.
A piercing in the ear has been shown to provide some relief from anxiety. Piercings can stimulate acupuncture points, which can also help with stress and other symptoms.
Those with chronic anxiety and migraines might benefit from a daith piercing, which works on the vagus nerve. This nerve, which runs from the brain to the rest of the body, is believed to play a role in gut-brain interactions. It can help alleviate physical symptoms of anxiety and even improve depression.
Daith piercings are similar to acupuncture treatments. Instead of using needles, a piercer will use hoops to hug the tiny folds of cartilage in the ear. The piercer will then perform a micropuncture, which will stimulate the release of neurochemicals that help relieve tension and pain.
Some people have reported that piercing the ear can improve their migraines. However, there is no scientific evidence to back up these claims. In fact, there have been only a few case reports of individuals with anxiety and migraines reporting relief after having a piercing.
Although a daith piercing may not cure your anxiety, it is an effective alternative to standard treatment. Talk to a therapist or psychiatrist about how to manage your anxiety.