How do you meditate with crystal singing bowls?
Still, some meditation experts believe that the movement of playing the singing bowl can make it difficult for you to reach a meditative state. Below, we’ll summarize everything you need to start your own meditative singing bowl routine. The tool you use to strike or play your singing bowl also has a big influence on the sound that your singing bowl produces. Singing bowls are designed to be struck with mallets (often referred to as puja) that accompany them and emit a deep, vibrating tone or form of music.
Although more research is needed to better identify the holistic benefits of using singing bowls, these instruments have largely been considered safe by practicing professionals.
What shouldn’t you do with a singing bowl?
Traditional singing bowls are made from various metal alloys, which are mixed together to form a coherent bell. Smith says someone with sound-induced epilepsy should probably stay away from singing bowls so as not to trigger a response. While most people use singing bowls for meditation, yoga, or Reiki, a clean singing bowl is great for feng shui, harmony, health, and more. You should also avoid singing bowls if you have other clinical disorders, such as polyneuropathy or hemiparesis.
According to naturopaths, it is possible to play on your singing bowl for too long, which leads to a “healing crisis.”