Art Therapy Ideas For Teens With Anxiety
Art therapy has been proven to be an effective tool for teens suffering from anxiety. Combining art and psychotherapy, this combination can be especially effective at helping teens express their emotions safely in a secure space, thus helping them overcome their symptoms of anxiety and learn effective methods for dealing with them.
One of the most effective art therapy ideas for teens struggling with anxiety is creating a mind map. Participants can use markers, paints or colored pencils to express their thoughts and feelings in an organized and relaxing manner. It helps combat negative thinking while focusing on positive emotions.
A recent study revealed that participants experienced reduced anxiety symptoms after coloring mandala patterns, placing them into a meditative state. This makes for an ideal activity for anyone having trouble focusing or relaxing when feeling anxious or depressed.
An art therapy idea for teens with anxiety is to incorporate plants, flowers, and trees as the focus point in their artwork. Constructing a flower garden in your backyard or making crayon rubbings of tree leaves can be therapeutic for many individuals.
If your clients feel uninspired by their artistic skills, you can encourage them to use scraps of paper and magazines in collages. Images can be anything that inspires them, and the finished artwork serves as a form of self-expression which they can keep as a reminder of all the good times in their lives.
Add more creative techniques to your art therapy sessions for teens to make the experience more engaging and rewarding for both you and your students. It’s especially helpful if your teenage clients aren’t particularly artistically inclined themselves, as they may need encouragement and support in developing skills appropriate to their age group.
Empower your teen clients to use their imagination when crafting puppets. They can use these creations for storytelling when they need some distance from a particular topic or they could simply play with them in front of you and other therapists.
Teens have an innate desire to draw, so encourage them to express themselves by altering a picture. Give them a large photo of someone’s face and provide them with pens, markers, and crayons; then ask them to describe the changes they made and why.
If your teenagers are having difficulty sleeping, you can encourage them to make a dream catcher. This decorative item can go above their bed and help them feel more at ease while they rest.
At the start of each session, discuss with your teenager client the significance of using images in their artwork. They can draw, paint or sculpt pictures of themselves or others to express their emotions and feelings; these could be portraits, animals or any other subject that holds significance for them. This type of representation could take the form of portraits.