Arthritis Knee Pain Relief

Arthritis Knee Pain Relief

Arthritis can be a debilitating illness that makes it difficult to do even basic tasks like getting out of bed or taking a shower. But there are ways to manage the discomfort it causes.

Treatment options for osteoarthritis include anti-inflammatory painkillers, physical therapy and knee braces. Speak to your doctor to see which option is most suitable for you.

Over-the-counter (OTC) topical pain relievers are an effective option for arthritis knee pain relief. These come in sprays, creams and gels and usually have fewer side effects than oral drugs like ibuprofen or naproxen.

Applying heat to the knee joint may also help relieve pain. You can do this by wrapping a hot water bottle in a towel and placing it on the affected area, or by taking advantage of heated paraffin baths.

Exercises to strengthen the muscles surrounding the knee, particularly those in the hips, hamstrings and quadriceps, can be beneficial. A physical therapist can work with you to craft an individualized program that fits into your lifestyle while improving function.

Walking can be a safe, low-impact form of exercise for people with knee osteoarthritis. To make walking easier on your arthritic knee, it’s recommended to increase its distance gradually and let it become accustomed to the movement.

A physical therapist can teach you how to utilize assistive devices like a cane and walker, as well as modifications in everyday activities that may reduce pain. These may include wearing a knee brace or sleeve, plus shifting your weight around to reduce pressure on the knee and improve function.